Running Planning

Events

Tussey Mountain

• Sunday, Oct 27, 2019
• 50 miles

2020 Boston Marathon Men 35--39 qualifying time is 3:05

Pacing

Half-marathon (13.1m) in:

• 110 minutes is 7.15mph, 8:23 miles.
• 100 minutes is 7.86mph, 7:38 miles.
• 90 minutes is 8.73mph, 6:52 miles.
• 80 minutes is 9.83mph, 6:06 miles.

Marathon (26.2m) in:

• 3:15 is 8.06mph, 7:26 miles.
• 3:10 is 8.274mph, 7:15 miles.
• 3:00 is 8.734mph, 6:52 miles.
• 2:45 is 9.527mph, 6:18 miles.

50k Ultramarathon (31.05m) in:

• 4.5 hours is 6.9mph, 8:42 miles.
• 4 hours is 7.76mph, 7:44 miles.
• 3.75 hours is 8.28mph, 7:15 miles.
• 3.5 hours is 8.87mph, 6:46 miles.

50 mile Ultramarathon in:

• 12 hours is 4.17mph, 14:24 miles
• 10 hours is 5mph, 12:00 miles
• 9 hours is 5.56mph, 10:47 miles
• 8 hours is 6.25mph, 9:36 miles
• 7 hours is 7.14mph, 8:24 miles
• 6 hours 8.33mph, 7:12 miles