Log 2023

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Log 2023

Outdoors Log 2023

Pain (P) ratings: 0 Nothing; 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.

2023

Weekly Chart
December
2023/12/31Tour Ski3.5hrBlackcomb Uphill Access South Route to 7th Heaven. Ribs P3. Awesome day.
 DH Ski3hr7th Heaven laps with Caitlin.
 Walk30minNew Year's events.
2023/12/30Walk2hrVillage, museum.
 Hike75minMeandering up Singing Pass.
2023/12/29Hike5hrUp Blackcomb Bench Climb to just below Crystal Express chairlift. Great uphill hike up to bottom of Excelerator chairlift, maybe 90min. Trail from there a disaster of alternating deep snow and no snow, with lots of deadfall and creeks. Almost 3hrs of scrambling while switching between skis and microspikes to go not very far at all. Few minutes' ski down on Glarier Rd then download via Excalibur Gondola. P1 left ribs.
2023/12/28DH Ski90minBlackcomb. P3 left ribs. Roughest is getting out of chairlifts.
 Walk30minVillage.
2023/12/27Walk1hrVillage. P3 left ribs.
 Hike2hrLost Lake. P3 left ribs.
2023/12/26Walk90minVillage. P4 left ribs.
2023/12/25Target12hrWhistler.
---
2023/12/24Walk2hrVillage.
2023/12/23DH Ski6hrBlackcomb. Very icy. Bad fall on ice on closed run off White Light, slammed into chest. Skied out, went to ER. Broken cartilage in lower left front ribs.
 Walk30minTo the ER and back.
2023/12/22Walk30minVillage.
2023/12/21Walk15minArgosy Christmas.
2023/12/20E-Bike1hrMiquon.
 Walk45minAirport wandering.
2023/12/19E-Bike1hrMiquon.
---
2023/12/16DH Ski7hrHunter Mtn with Blake.
2023/12/14E-Bike60minMiquon.
2023/12/13E-Bike50minMiquon and VEVA.
 Walk20minTreadmill.
 Run15minTreadmill.
 Core30minVEVA.
 Stretch10min
 E-Bike50minHome.
2023/12/12E-Bike65minMiquon. 27F. Blister out of nowhere since yesterday on right second toe.
 E-Bike65minMiquon.
 Walk50minErrands.
2023/12/11Target14hrHunter ski weekend.
---
2023/12/09Hike3hrWiss. No weight. P2 right ankle.
2023/12/08E-Bike65minMiquon dropoff.
2023/12/07Gravel75minDowntown.
2023/12/06E-Bike50minMiquon dropoff then VEVA.
 Walk15minTreadmill.
 Run15minTreadmill.
 Core20minVEVA.
 Stretch10minP1 right ankle. Still somewhat sensitive to touch.
 E-Bike45minHome.
2023/12/04E-Bike1hrMiquon pickup.
 Walk30minTreadmill.
 Core20min
November
2023/12/03Walk1hrP2 right ankle. Noticeably swollen and tender earlier in the day.
2023/12/02Hike3:05Orange Trail out and back. Right ankle P2.
 Walk2hrZoo.
2023/11/30E-Bike1hrMiquon pickup.
 Gravel75min6x Righter's Ferry, home via Shurs Ln.
2023/11/29E-Bike55minMiquon and then VEVA. 24F. Right ankle still sore to the touch.
 E-Bike50minHome.
2023/11/28E-Bike65minMiquon pickup. Very cold.
2023/11/27Walk1hr
---
2023/11/26Hike4.5hr43lbs, yellow trail out to Wises Mill and back to Gorgas, then Forbidden Drive to Hermit Ln. P3 right ankle high outside, still sore from ruck the other day. Impact fine but very painful with any lateral flexion. Couple stops to chat with friends.
2023/11/24Walk60minMorris Arboretum.
 Gravel2hrFairmount Park.
2023/11/23Ruck4hr43lb, 13.1mi yellow & orange trail loop in 3:50, and a little extra walking around.
 Soccer30minMessing around with Alice, Keagan, Rowan.
2023/11/22Gravel55minVEVA.
 Gravel50min
2023/11/20E-Bike65minAlice pickup.
---
2023/11/19Gravel75minSaint Clair memorial ride.
2023/11/18Ruck4hr43lbs, 12.5mi. Blister inner right heel.
 Soccer30minMessing around with Alice, Keagan, Rowan.
 Walk1.5hrMain St. Oddly, soccer did not help the blister.
2023/11/17Gravel1:35COVID and flu shots then riding around.
2023/11/16Walk65minWiss loop.
2023/11/15Gravel45minTo VEVA via Chestnut Hill streets. Probably a PR commuting, certainly anytime recently.
 Core20minVEVA.
 Gravel50minHome.
2023/11/14Gravel60minMiquon pickup w/ Caitlin.
2023/11/13Walk90minErrands.
--
2023/11/12Ruck3hr40lbs Wissahickon loop.
2023/11/11Gravel35minTo/from TJ Maxx.
2023/11/10Walk1hrPost Office.
2023/11/09Gravel75minSRT out to Oaks Convention Center.
 Gravel80minHome.
2023/11/08E-Bike55minMiquon via Ridge then VEVA.
 E-Bike65minMiquon then home via Forbidden Dr.
 Gravel20minPost Office.
 E-Bike20minWater Tower.
 Soccer60minCHYSC practice.
 E-Bike30minHome.
2023/11/07Walk1hr
 Walk15minVote!
2023/11/06Walk1hrStill sick.
October
2023/11/04E-Bike40minSCH for soccer. Def sick.
2023/11/03Soccer45minMaybe getting sick, sore throat.
2023/11/02Walk1hr
2023/11/01E-Bike55minMiquon via Ridge then VEVA.
 Core20minVEVA.
 E-Bike65minMiquon then home via Forbidden Dr.
 E-Bike20minWater Tower.
 Soccer60minCHYSC practice.
 E-Bike30minHome.
2023/10/30E-Bike65minMiquon pickup.
---
2023/10/29Soccer65min
 Gravel75minTo+from Tim's house for Twilight Imperium.
2023/10/28Walk2hrCherry Creek.
2023/10/27MTB90minYellow trail out to Wises Mill, back on Forbidden.
2023/10/26Ruck3:1030lbs, ~10 miles, 1100ft fast loop out yellow trails just past Valley Green, back on orange trail.
2023/10/25E-Bike55minMiquon via Ridge then VEVA.
 Core20minVEVA.
 E-Bike65minMiquon then home via Forbidden Dr.
 E-Bike20minWater Tower.
 Soccer60minCHYSC practice.
 E-Bike30minHome.
2023/10/23E-Bike1hrMiquon pickup.
---
2023/10/22E-Bike45minFrom Miquon on Forbidden Dr with Alice and camping stuff.
 Ruck2.5hr25lbs, fast loop out to Pachella fields, back on orange trail.
2023/10/21E-Bike45minTo SCH & back.
 E-Bike35minTo Miquon w/ camping stuff.
2023/10/20Soccer1hr
 Gravel1hr
2023/10/19Walk65minWiss.
2023/10/18E-Bike55minMiquon via Ridge then VEVA.
 E-Bike65minMiquon then home via Forbidden Dr.
 E-Bike20minWater Tower.
 Soccer60minCHYSC practice.
 E-Bike30minHome.
2023/10/17Walk1hrEast Falls.
2023/10/16E-Bike65minMiquon pickup.
---
2023/10/14Hike3:20Wissahickon from Hartwell Ln to Teedyuscung on White Tr then Orange Tr back to Blue Stone Br to Lover's Leap and Yellow Tr to Daisy Field.
2023/10/13Soccer90minKickin' around.
2023/10/12Walk1hrWiss.
2023/10/11E-Bike55minMiquon and back.
 Gravel55minVEVA.
 Gravel50minHome.
 E-Bike50minWater Tower.
 Soccer50minCHYSC practice.
2023/10/10Soccer1hrKickin' around.
 Kayak2hrSchuylkill upriver from East Falls.
--
2023/10/08Soccer45minKickin' around with Alice.
 Kayak2:30Very windy day, upriver and back from Linden Ave boat ramp on the Delaware.
2023/10/06Walk90minErrands.
2023/10/05Walk20minStanley's.
 Walk40minWhite Yak.
2023/10/04E-Bike55minAlice to school.
 Gravel55minRedcap's.
 E-Bike90minHome -> Miquon -> Forbidden Dr w/ Alice & Grandpop.
 E-Bike1hrWater Tower and back w/ Alice & Grandpop.
 Soccer45minCHYSC practice.
2023/10/03Gravel45min11mi to Ft Washington on trails.
 Gravel1hr
September
2023/10/01Misc2.5hrRockets loading & unloading.
2023/09/30Commute35minCHYSC @ SCH.
 Soccer1hrKickin' around. Feeling a little sick in throat today, past two days.
2023/09/27Commute55minMiquon via Ridge then VEVA.
 Commute65minMiquon then home via Forbidden Dr.
 Commute20minWater Tower.
 Soccer60minCHYSC practice.
 Commute30minHome.
2023/09/25Hike1hr
---
2023/09/24Misc90minBasement cleanup.
2023/09/23Misc3hrBasement cleanup.
2023/09/22Road60minBike to School Day to Miquon and then on to Blue Bell.
 Road55minHome.
2023/09/21Soccer30minKickin' around.
2023/09/20Commute55minMiquon via Ridge then VEVA.
 Commute65minMiquon then home via Forbidden Dr.
 Commute20minWater Tower.
 Soccer75minCHYSC practice.
 Commute30minHome.
2023/09/19Paddle2:10Temple Boathouse to Green Ln in 50 minutes, 1900cfs.
---
2023/09/17Walk75min
2023/09/16Soccer1hrKickin' around.
 Walk1hrWiss.
2023/09/15Commute1hrMiquon.
2023/09/13Commute55minMiquon via Ridge then VEVA.
 Commute65minMiquon then home via Forbidden Dr.
 Commute20minWater Tower.
 Soccer1hrCHYSC practice.
 Commute30min
2023/09/12Commute1hrMiquon.
 Commute75minMiquon. Return on Forbidden Dr.
2023/09/11Commute1hrMiquon. Switch to Ridge Ave due to SRT closure at Flat Rock Dam.
 Commute1hrMiquon.
---
2023/09/10MTB1hrBelmont w/ Dodd!
2023/09/09Commute35minCHYSC @ SCH.
2023/09/08Commute1hrMiquon.
 Commute1hrMiquon.
2023/09/07Commute1hrMiquon.
 Commute1hrMiquon.
 Soccer30minKickin' around with Alice.
2023/09/06Commute55minMiquon, VEVA on ebike.
 Commute1hrMiquon, home.
 Commute50minCHYSC @ Water Tower.
2023/09/04Hike2.5hrMt Sanitas w/ kids.
 Walk10min
August
2023/09/03MTB20min
 Walk20min
2023/09/02MTB75minValmont w/ kids.
 Walk90min
2023/09/01Walk90minMuseum
 MTB30minNeighborhood.
2023/08/31Walk1:45Denver.
2023/08/30Commute55minGravel bike to VEVA.
 Commute50minHome.
2023/08/29Soccer30minKickin' around.
 Walk30min
2023/08/28Commute1hrEbike errands.
---
2023/08/27Kayak2hrMarsh Creek with Mike. Debut of his Oru.
2023/08/25Soccer20minKickin' around.
 Walk40min
2023/08/24Soccer30minKickin' around.
 Walk1hr
2023/08/23Road55minVEVA.
 Road50minVEVA.
2023/08/22Kayak90minFrom East Falls up toward Flat Rock Dam.
2023/08/21Road1hr
---
2023/08/20Kayak2:50Flat Rock to Conshocken with Mike.
2023/08/18Soccer30minKickn' around.
 Walk1hr
2023/08/17Walk45minPost Office.
 Kayak75minEast Falls toward Flat Rock.
2023/08/15Walk1hrU-Haul.
 Walk1hrU-Haul.
---
2023/08/13Kayak2hrLock 60 w/ Alice & Mike.
 Walk1hr
2023/08/12Misc2.5hrYardwork.
2023/08/11Walk30min
 Soccer30minKickin' around.
2023/08/10Road55minChestnut Hill loop.
 Walk15minGot a flat around the corner...
2023/08/09Walk1hrErrands.
2023/08/08Road2hrFt Washington.
2023/08/07Walk1hrPark loop.
 Soccer30minKickin' around.
---
2023/08/05Road2hrMilitia Hill.
2023/08/04Commute30minAlice to sewing camp on ebike.
 Soccer30minMessing around w/ Alice.
2023/08/02Road2hrBlue Bell.
2023/08/01Walk2hrErrands.
 Soccer30minMessing around w/ Alice.
July
2023/07/30Soccer30minMessing around w/ Alice.
 Walk15min
2023/07/29Walk45minKelsey Creek Farm w/ Alice.
2023/07/28Walk90minAround & home from Kirkland.
2023/07/27Paddle6hrYarrow Pt -> Kenmore -> Lake Sammamish via the Slough.
 Hike20minOne extensive portage and then the journey to the parking lot.
2023/07/26Soccer30minMessing around with Alice.
2023/07/25Walk1hrPHX.
2023/07/24Commute70minDowntown.
 Walk65minPost Office.
---
2023/07/23Walk45minGroceries.
 Misc5hrGardening.
2023/07/22Commute105minBrighton St.
2023/07/18Walk90minErrands.
2023/07/17Walk2:15Home from 30th St after flying back to PHL from SFO.
 Walk75minPost Office, groceries.
---
2023/07/16Walk1hrAround.
2023/07/15Walk30minAround.
 Walk90minDinner.
2023/07/14Walk1hrSEATAC.
 Walk45minAround.
 Walk1hrLunch.
2023/07/13Kayak90minStrong pull to Moss Bay Kayaks in south Lake Union.
 Walk90min520.
2023/07/11Kayak3:40Yarrow Pt -> OO Denny Park -> Log Boom Park (Kenmore) -> OO Denny Park -> Magnuson Park -> Yarrow Point, ~16.5 miles.
---
2023/07/09Kayak3:15Yarrow Pt to Gasworks and back with detour around Foster Island.
2023/07/08Road75minOn Dave's MTB over to Agua Verde with the Edelkrauts.
2023/07/07Paddle30minPaddleboard around Cozy Cove with Alice.
 Kayak2hrTo Medina Beach and back at sunset, ~7mi in ~80min, high chop south of 520. Little extra playing around, ~8 miles total.
2023/07/06Misc45minWater w/ Alice.
 Walk1hr
2023/07/05Kayak90minKirkland and Hunts Pt.
 Misc30minWater w/ Alice.
2023/07/03Kayak1hrYarrow Bay.
June
2023/07/01Walk90minPark.
2023/06/30Walk2hrDetroit Zoo.
2023/06/26Walk1hr
---
2023/06/24Walk2hrManayunk Art Festival w/ Caitlin.
2023/06/23Road65minSRT -> Harts Ln -> SRT -> Shurs Ln.
 Walk55minFrom Germantown Ave... in the rain.
2023/06/22Walk55min
2023/06/21Commute1hrVEVA via Forbidden on gravel bike.
 Core30minVEVA.
 Commute1hrHome via Chestnut Hill in very light rain.
2023/06/20Commute1hrRedcap's on gravel bike.
2023/06/19Walk1hr
---
2023/06/16Commute55minVEVA.
 Commute50min
2023/06/15Commute55minVEVA via Forbidden on gravel bike.
 Core20minVEVA.
 Commute50minHome via Chestnut Hill.
2023/06/13Commute1hrVEVA via Forbidden on gravel bike.
 Commute1hrHome via Miquon.
2023/06/12Trainer30minVEVA.
---
2023/06/11Kayak2hr
2023/06/10Road90minSRT and CCT to Barnes & Noble.
 Road1hrWest River Dr.
2023/06/09Walk3hrPost Office then out to Wigard and back in the park.
2023/06/08Commute1hrErrands.
2023/06/06Road95min
2023/06/05Walk1hrWiss loop.
May
2023/06/03Kayak2hrFlat Rock.
 Commute70minZoo with Alice on ebike.
 Walk2hrZoo.
2023/06/02Road2hr
2023/05/31Commute75minSRT with Alice to Miquon on gravel bike, then on to VEVA.
 Core20minVEVA.
 Commute1hr
2023/05/30Walk75min
---
2023/05/25Commute1hrAlice, Miquon, ebike.
2023/05/24Commute1hrMiquon with Alice and VEVA on ebike.
2023/05/20Commute70minMiquon on ebike with Alice, Alice rode separate to Mae's, then ebike home together.
2023/05/19Commute65minDentist on gravel bike.
2023/05/18Commute1hrVEVA via Forbidden Dr on gravel bike. Got a flat!
 Commute1hrHome via Chestnut Hill.
2023/05/17Commute1hrMiquon with Alice on ebike.
 Commute50minVEVA on ebike via Forbidden Dr -> Stenton.
 Core15minVEVA.
 Commute1hrVEVA -> Miquon -> home with Alice on ebike.
2023/05/16Road2:15Down to ortho at Washington Sq for ankle follow-up, then back out to West Laurel Hills to loop around for a while.
2023/05/15Walk65minWiss loop.
---
2023/05/13Walk1hrErrands with Caitlin.
2023/05/12Commute65minDentist on gravel bike.
 Walk1hrWiss loop.
2023/05/11Commute75minMiquon for yoga show and back, then little loop in park on gravel bike.
2023/05/10Commute55minVEVA on ebike via Forbidden Dr.
 Core10minVEVA.
 Commute50minVEVA -> Miquon -> home with Alice on ebike.
2023/05/09Walk1hrWiss.
2023/05/08Walk90minWiss.
---
2023/05/06Kayak70minFlat Rock w/ Caitlin.
 Kayak1:40Lock 60 w/ Alice and Mike.
2023/05/05Walk90minWiss.
2023/05/04Walk35min
 Walk1:40Post Office, Target.
2023/05/03Commute1hrAlice to Miquon then VEVA via Cedar Grove, Butler Pk, Narcissa on ebike.
 Core20minVEVA.
 Stretch10min
 Commute1hrVEVA -> Miquon via Narcissa, Butler on ebike with Alice.
2023/05/01Commute1hrVEVA via Stenton on gravel bike.
 Core20minVEVA.
 Stretch10min
 Walk20minBlue Bell Post Office.
 Commute1hrVEVA -> home via Stenton on gravel bike.
April
2023/04/29Hike2hrRainy day in Wiss.
2023/04/28Hike1hrWiss.
2023/04/27Commute1hrMiquon via Shawmont then home via SRT -> Hermit on gravel bike for Arts & Sciences Show.
 Walk1hrNeighborhood.
2023/04/26Commute1hrMiquon with Alice then VEVA via River Rd -> Cedar Grove -> Joshua -> Stenton on ebike.
 Core10min
 Stretch10min
 Commute1hrVEVA -> Narcissa -> Miquon to get Alice -> Rector Ave -> home on ebike... with no power... in the rain.
2023/04/25Walk1hrWalnut to Hermit loop.
2023/04/24Commute1hrVEVA on gravel bike.
 Walk20minBlue Bell Post Office.
 Commute1hrHome from VEVA on gravel bike.
--
2023/04/23Hike2hrWiss.
2023/04/21Commute1hrMiquon with Alice on ebike.
 Commute1hrMiquon with Alice on ebike.
2023/04/19Commute75minMiquon with Alice then VEVA via SRT -> Butler Pk -> Stenton on ebike.
 Commute75minVEVA -> REI -> Miquon -> home on ebike.
2023/04/18Commute1hrMiquon with Alice on ebike.
2023/04/17Commute1hrMiquon with Alice on ebike.
 Walk1hrGroceries.
---
2023/04/16Commute1hrMiquon with Alice on ebike.
 Misc2.5hrMiquon work party.
2023/04/14Commute1hrSchool pickup on ebike.
2023/04/13Hike2hrWiss.
---
2023/04/08Hike3.5hrWiss with Mike and Brian.
2023/04/07Walk1hrNeighborhood.
2023/04/06Walk40minNeighborhood.
2023/04/05Walk2hrNeighborhood.
2023/04/04Walk1hrNeighborhood.
March
2023/03/27Walk20minPost Office.
---
2023/03/25DH Ski5hrBlackcomb w/ Caitlin, Bianca, Nathan in powder, then Whistler for a bit, then Blackcomb. Renegade Glade. Seppo's. Blackcomb Glacier.
2023/03/24DH Ski3hrBlackcomb family ski w/ everybody. Catskinner runs with Dave. Extra laps in fresh snow on Excelerator loop. Espresso.
2023/03/23DH Ski5hrBlackcomb then Whistler with Caitlin, Bianca, Nathan. Garbanzo under-lift line. Also neat side trail below Fitzsimmons top.
2023/03/22Walk2hrWhistler Village, Valley Trails, Fitzsimmons Nature Trail.
2023/03/21DH Ski2hrWhistler.
2023/03/20DH Ski3hrWhistler w/ Caitlin, Bianca, Nathan.
---
2023/03/19DH Ski7.5hrWhistler. Harmony, Peak, Creekside; notables Whistler Bowl, Saddle, Chunky's Choice.
2023/03/16Walk70minWiss.
---
2023/03/10Walk30minNeighborhood.
2023/03/09Walk30minNeighborhood.
 Kayak75minTemple Boathouse. 2900 ft³/s and declining: strong but not dramatic. Wind 10mph from the north.
2023/03/08Stationary30minVEVA.
 Core45minVEVA.
 Stretch5min 
2023/03/07Walk1hrNeighborhood.
2023/03/06Walk30minNeighborhood.
February
2023/03/04Hike2hrWiss.
 Core40minHome.
 Stretch20minHome.
2023/03/03Walk1hrWiss.
2023/03/02Walk1hrNeighborhood.
 Kayak75minTemple Boathouse.
2023/03/01Stationary30minVEVA.
 Core30minVEVA.
 Walk40minVEVA area w/ Kolya.
2023/02/28Walk75minNeighborhood.
2023/02/27Walk1hrNeighborhood.
---
2023/02/26Walk65minNeighborhood.
2023/02/25Walk50minNeighborhood.
2023/02/24Walk30minNeighborhood.
2023/02/23Walk30minNeighborhood.
 Kayak1hrTemple Boathouse.
2023/02/22Stationary30minVEVA.
 Core35minVEVA.
 Walk25minPost Office.
2023/02/21Walk70minNeighborhood.
 Kayak1hrTemple Boathouse.
---
2023/02/19Hike2:35Wiss.
2023/02/18Walk2hrWiss.
 Core30min
 Stretch10min
2023/02/15Stationary10minVEVA.
 Core40min 
 Stretch10min 
2023/02/14Walk30minNeighborhood.
2023/02/13Walk20minNeighborhood.
---
2023/02/11Walk1hrNeighborhood.
2023/02/10Walk30minNeighborhood.
2023/02/09Walk1hrPark.
2023/02/08Trainer30minVEVA.
 Core30min
2023/02/07Walk30minNeighborhood.
2023/02/06Walk1hrPark.
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