Log 2018

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Log 2018

Training Log

Pain (P) ratings: 0 Nothing; 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.

2018

Weekly Chart
December
2018/12/30 Hike4hrMt Adams with Caitlin. Summit day.
2018/12/29 Hike4hrMt Adams with Caitlin. Up to the Perch.
2018/12/26 Hike70minPRG w/ Alice.
  Hike90minErrands w/ Alice.
2018/12/25 Hike2hrWiss w/ Caitlin and Alice.
2018/12/23 Hike2:40Wiss with Annie, Dwayne, Keagan, Mike.
2018/12/22 Climb30minPRG.
2018/12/19165Climb1hrPRG.
2018/12/18 Run30minSchool House & Wiss Ave with Caitlin.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x60, side planks 2x60, crunches 2x20, leg lift 2x45, squat 2x20, knee raises 2x20, neck pull 2x20, pull up 2x3
  Weights Chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, dumbbell shrug 2x20x10, lateral raise 2x20x5, lat pull 2x20x50, hand grip 2x20x25
2018/12/17 Walk30minTown.
---
2018/12/13 Walk25minDaycare, errands.
2018/12/12 Walk10minTown.
2018/12/11 Walk10minTown.
2018/12/10 Walk30minDaycare.
---
2018/12/09 Walk10minTreadmill.
  Run20minTreadmill.
  Core Back extension 1x20, side extensions 1x20, toe lift 1x100, plank 1x60, side planks 1x60, crunches 1x20, leg lift 1x45, squat 1x20, knee raises 1x20, neck pull 2x20, pull up 1x3
  Weights Chest press 1x20x15, chest fly 1x20x10, dumbbell curls 1x20x10, dumbbell shrug 1x20x10, lateral raise 1x20x10, lat pull 1x20x50, hand grip 1x20x25
2018/12/07166Walk75minPRG, errands.
  Climb1hrPRG with Caitlin.
2018/12/06 Walk75minTreadmill.
  Run15minTreadmill.
  Core Back extension 1x20, side extensions 1x20, toe lift 1x100, plank 1x60, side planks 1x60, crunches 1x20, leg lift 1x30, squat 1x20, knee raises 1x20, neck pull 2x20, pull up 1x3
  Weights Chest press 1x20x15, chest fly 1x20x10, dumbbell curls 1x20x10, dumbbell shrug 1x20x10, lateral raise 1x20x10, lat pull 1x20x50, hand grip 1x20x25
  Walk15minDaycare.
2018/12/05 Walk90minDaycare, PRG.
  Climb45minPRG.
2018/12/03 Walk15minDaycare.
  Walk1hrErrands.
November
2018/12/02 Walk70minPRG.
  Climb60minPRG.
2018/12/01 Walk70minPRG, Burn comp.
2018/11/30 Walk60minPRG.
  Climb30minPRG.
  Walk1hrLibrary.
2018/11/29 Walk60minPRG.
  Climb45minPRG.
2018/11/28 Walk30minDaycare.
2018/11/27 Walk70minPRG.
  Climb30minPRG.
---
2018/11/25 Hike7hrDolly Sods Wilderness.
2018/11/23 Climb1hrPRG with Caitlin and Brian.
  Walk70minPRG, errands.
2018/11/21 Walk105minErrands, PRG.
  Climb1hrPRG.
2018/11/19 Walk70minPRG.
  Climb40minPRG.
---
2018/11/18 Commute1hrTo marathon.
  Hike3hrBit more than half marathon.
2018/11/16 Walk15minDaycare.
2018/11/15 Walk45minDaycare, errands.
2018/11/14 Walk30minDaycare.
  Climb1hrPRG. First V3+.
2018/11/13 Walk15minDaycare.
2018/11/12165Walk70minPRG.
  Climb60minPRG.
---
2018/11/10 Walk90minZoo.
2018/11/09 Walk75minPRG.
  Climb30minPRG.
2018/11/07164Walk75minDaycare, PRG.
  Climb30minPRG.
2018/11/05 Climb45minPRG.
October
2018/10/31 Walk30minDaycare, town.
2018/10/30 Walk15minDaycare.
2018/10/29 Hike90minMullica River Wilderness.
  Walk75minPRG, daycare.
  Climb40minPRG.
---
2018/10/28 Hike90minMullica River Wilderness.
2018/10/27 Walk20minNeighborhood.
2018/10/26 Climb30minPRG.
2018/10/24164Walk1.75hrPRG, daycare.
  Climb30minPRG. Couple new V3s, but no strength for overhanging V1s & 2s.
2018/10/22 Walk2.5hrErrands.
---
2018/10/19 Walk35minFt Washington, daycare.
2018/10/17 Walk30minDaycare.
2018/10/15 Walk70minPRG.
  Climb45minPRG.
---
2018/10/13 Walk2hrPRG, around.
  Climb30minPRG.
2018/10/11 Walk30minDowntown.
2018/10/10163Walk90minDaycare, PRG.
  Climb45minPRG. Back to V3.
2018/10/09164Walk2.5hrDaycare, errands, Forbidden Drive.
2018/10/08164Walk65minErrands, daycare.
---
2018/10/07 Climb45minPRG.
  Hike2.5hrWiss.
2018/10/06 Core Back extension 1x20, side extensions 1x20, plank 1x45, side planks 1x45, squat 1x20, knee raises 1x20, neck pull 1x20, crunches 1x20
  Weights Lat pull 1x20x50, chest press 1x20x15, chest fly 1x20x10, dumbbell curls 1x20x10, hand grip 1x20x30
  Run30min 
2018/10/05165Walk20minDaycare.
2018/10/04164Core Back extension 1x20, plank 1x45, side planks 1x45, squat 1x20, knee raises 1x20, neck pull 1x20, crunches 1x20
  Weights Lat pull 1x20x50, chest press 1x20x15, chest fly 1x20x10, dumbbell curls 1x20x10, hand grip 1x20x30
2018/10/03 Walk2:50PRG. wood, neighborhood.
  Climb40minPRG.
2018/10/01 Hike2:40Batona Trail with Alice.
September
2018/09/30 Hike2:50Batona Trail with Alice.
2018/09/26 Climb30minPRG.
2018/09/24 Walk15minDaycare.
---
2018/09/21 Walk25minErrands, daycare.
2018/09/20 Walk70minPRG.
  Climb30minPRG.
2018/09/19 Hike2hrWoods.
2018/09/18 Climb45minPRG.
  Run20min 
  Walk10min 
2018/09/17 Walk15minDaycare.
---
2018/09/15160Climb30minPRG.
  Run30min 
  Walk3hrAround.
2018/09/14 Climb30minPRG.
2018/09/12 Walk20minDaycare, Stanley's.
2018/09/11 Walk15minDaycare.
2018/09/10 Climb30minPRG.
August
2018/08/27 Walk60minPRG.
  Climb30minPRG.
---
2018/08/26 Walk90minPRG, river.
  Climb40minPRG.
  Hike90minWoods.
2018/08/25 Walk90minZoo.
2018/08/24 Run30min 
  Walk10min 
  Walk15minDaycare.
2018/08/22 Walk15minDaycare.
  Walk35minPRG.
  Climb30minPRG.
  Walk75minWoods.
2018/08/21 Walk15minDaycare.
  Walk2:20Bank.
  Run30min 
  Walk20minDaycare.
2018/08/20 Walk70minPRG.
  Climb30minPRG.
  Walk15minDaycare.
---
2018/08/19 Hike1.5hrMullica River with Alice.
2018/08/18 Hike1.5hrMullica River with Alice.
2018/08/15 Run30minMeh.
  Walk15minMeh meh.
---
2018/08/08 Walk15minDaycare.
2018/08/07 Walk15minDaycare.
July
2018/08/05 Commute45minNOLS WFA.
  Walk30minPick up Alice.
2018/08/02 Walk80minManayunk Stroll.
2018/07/31 Run35minCentreville.
  Walk90minMuseum.
2018/07/30 Walk20minCentreville.
---
2018/07/29 Walk3hrChestnut Hill.
2018/07/28 Fixie2:15Valley Forge.
2018/07/27155Walk40minErrands.
2018/07/26157Run35min
  Fixie2hrPath. Chest P1 coming back up Shawmont.
2018/07/24156Fixie1:55Path. Chest P0.
2018/07/23157Run30minChest P0, but heavy feeling.
  Walk15minDaycare.
---
2018/07/22 Hike2hrMullica River w/ Caitlin, Mike, Alice.
2018/07/21 Hike2.25hrMullica River w/ Caitlin, Mike, Alice.
2018/07/20154Run30minWoods. Chest P1.
  Walk15min 
  Hike2.75hrWoods.
2018/07/19 Walk75minWoods and daycare.
2018/07/18155Walk15minDaycare.
  Walk50minLibrary.
  Run10minAround the neighborhood. Chest P1.
2018/07/17155Hike6hrWissahickon main loop. Chest P0.
2018/07/16155Walk30minDaycare, groceries.
  Walk30minDaycare, pool.
---
2018/07/14155Walk2hrWoods.
2018/07/13155Walk2:10Woods.
2018/07/12 Walk2.5hrPark.
  Walk15minDaycare.
  Walk2hrWoods.
2018/07/11154Walk75minLibrary.
2018/07/10156Walk15minDaycare. Chest P2.
2018/07/09 Walk1hrGrosse Pointe.
---
2018/07/08 Walk2.5hrDowntown Detroit, Grosse Pointe.
2018/07/07 Walk90minDetroit Zoo.
  Walk1hrGrosse Pointe.
2018/07/05 Walk1hrWiss with Caitlin.
2018/07/03156Hike4.5hrNorthern Wiss to Bells Mills, back on Forbidden. P1 chest until small coughing fit at end, then P2+.
2018/07/02155Walk60minWoods. P2 chest, walking very slow & carefully.
June
2018/07/01157Walk90minPlaygrounds pushing stroller, P2 chest.
2018/06/30 Walk20minStanley's.
2018/06/29157Walk2:10Woods, daycare.
2018/06/28159Walk30minDowntown.
  Walk2.5hrBank.
  Walk2hrWoods.
2018/06/27159Walk30minDaycare.
2018/06/26 Walk45minWoods, errands.
  Walk70minWoods, errands.
2018/06/25 Walk2.25hrWiss.
---
2018/06/21158Commute2hrDowntown.
  Walk90minTown and Night Market.
2018/06/20 Hike4.5hrWild River Wilderness with Jema. Over Mt Moriah and down Rattle River. P3 chest.
2018/06/19 Hike4hrWild River Wilderness with Jema. Moriah Brook trail up to Imp Shelter. P3 chest.
2018/06/18 Hike4.5hrWild River Wilderness with Jema. Bushwacking trying to find destroyed Wild River High Water trail. P3 chest.
---
2018/06/17 Hike7hrWild River Wilderness with Jema. Up Rattle River and over Shelburne-Moriah. P3 chest and arm after slipping off loft ladder... Much later update: Fractured sternum.
2018/06/14 Walk70minPRG.
  Climb1hrPRG. First V3-.
  Walk40minHome from dinner.
2018/06/13 Walk30minDaycare.
---
2018/06/10 Hike6hrTo Giles Mountain Firetower with Alice and then back on my own.
2018/06/09 Run30minNorwich.
  Hike2:40Hanover.
2018/06/08 Hike75minNorwich.
2018/06/07158Walk30minDowntown.
  Hike90minDowntown to PRG.
  Walk30minPRG home.
  Climb30minPRG.
2018/06/06 Walk15minDaycare.
  Walk70minPRG.
  Climb1hrPRG.
2018/06/04160Walk75minDaycare, PRG.
  Climb90minPRG.
May
2018/06/03158Walk1hrPlease Touch Museum.
2018/06/02160Walk1hrTreadmill.
  Run30minTreadmill.
  Hike3.5hrPumptrack with Alice.
2018/06/01158Walk90minDaycare 2x, PRG.
  Climb90minPRG. First V2+.
2018/05/31160Walk15minDaycare.
  Hike2hrPFFCU.
2018/05/30160Walk90minDaycare 2x, PRG.
  Climb1hrPRG.
2018/05/29159Walk75minErrands.
2018/05/28161Hike1hrWoods w/ Alice.
  Walk1hrPRG.
  Climb30minPRG. Hands P3.
---
2018/05/27 Walk90minZoo.
2018/05/26159Hike4:20Sister Cities Park with Alice.
  Walk1hrSister Cities Park with Alice.
2018/05/24 Walk100minPark.
2018/05/23 Walk15minDaycare.
2018/05/22 Walk15minDaycare.
  Climb20minPRG. Hands P5.
2018/05/21 Walk2hrRocky Mountain Arsenal National Wildlife Refuge trails.
---
2018/05/19 Run36minUte Valley Park in Colorado Springs, Marriott to Black and Blue trail.
2018/05/18 Hike4hrLost Creek Wilderness with Tim. Day 3: Lankin Pass trail to Goose Creek Trailhead.
2018/05/17 Hike10hrLost Creek Wilderness with Tim. Day 2: Wigwam beaver ponds to Lake Park trail junction.
2018/05/16 Hike3:15Lost Creek Wilderness with Tim. Day 1: Goose Creek Trailhead up to short of Wigwam trail.
2018/05/15 Run30minRiver.
  Walk2hrErrands, PRG.
  Climb30minPRG. Hands P3.
2018/05/14158Walk15minDaycare.
---
2018/05/13158Walk1.5hrZoo.
  Walk1hrPRG.
  Climb1hrPRG. Hands P3.
2018/05/12159Row10minErg.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x50, side planks 2x50, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 3x20, leg lift 2x35, pullups 1x10
  Weights Lat pull 2x20x70, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, dumbell shrug 2x20x10, lateral raise 2x20x2.5, hand grip 3x20x30
  Run30minWiss east side doubletrack.
  Hike3hrSmith Play Place with Alice. Caught in thunder storm!
2018/05/11157Walk1hrLunch.
2018/05/10159Walk1hrPRG.
  Climb1hrPRG. Hands P3.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x50, side planks 2x50, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 3x20, leg lift 2x35, pullups 1x10
  Weights Lat pull 2x20x70, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, dumbell shrug 2x20x10, lateral raise 2x20x2.5, hand grip 3x20x30
  Walk30minTreadmill.
  Run1hrTreadmill. Feel good.
2018/05/09158Walk65minDaycare, errands, daycare.
2018/05/08160Walk1hrPRG.
  Climb75minPRG. First V2s.
  Walk15minTreadmill.
  Run30minTreadmill. Heel orthotics in Kinvaras.
2018/05/07161Walk15minDaycare.
April
2018/05/06161Hike4:15With Alice over to Broad St Run, down to Spring Garden, over to Whole Foods, out river to home.
  Walk1hrPRG.
  Climb1hrPRG.
2018/05/05 Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x50, side planks 2x50, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20, leg lift 2x35
  Weights Lat pull 2x20x70, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, dumbell shrug 2x20x10, lateral raise 2x20x2.5, hand grip 3x20x30
  Misc90minLawn.
2018/05/04 Walk2hrHome -> PRG -> home -> daycare.
  Climb1hrPRG. V1+s.
2018/05/02160Walk1.5hrPFFCU. New heel orthotics in Merrells.
  Hike2.75hrWiss to PRG.
  Climb1hrPRG.
  Walk35minHome.
  Walk15minDaycare.
2018/04/30161Walk15minDaycare.
---
2018/04/29 Run4hrNJ Marathon w/ Iceman. 4:00:18.
2018/04/28 Walk80minPRG.
  Climb1hrPRG.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x50, side planks 2x50, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20, leg lift 2x35
  Weights Lat pull 2x20x70, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, dumbell shrug 2x20x10, lateral raise 2x20x2.5, hand grip 3x20x30
  Row10minErg.
  Run15minTreadmill.
2018/04/27159Lazy  
2018/04/26161Walk1hrPRG.
  Climb1hrPRG. First V1s.
  Hike3.25hrWiss trails to Valley Green.
  Walk15minDaycare.
2018/04/25 Walk15minTreadmill.
  Run30minTreadmill.
  Row10minErg.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x50, side planks 2x50, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20, leg lift 2x35
  Weights Lat pull 2x20x70, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, dumbell shrug 2x20x10, lateral raise 2x20x2.5, hand grip 3x20x30
  Walk75minErrands + daycare.
2018/04/24 Walk80minPRG.
  Climb75minPRG.
2018/04/23159Walk15minDaycare.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x50, side planks 2x50, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20, leg lift 2x35
  Weights Lat pull 2x20x70, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, dumbell shrug 2x20x10, lateral raise 2x20x2.5, hand grip 3x20x30
  Row10minErg.
---
2018/04/22 Hike3:10Zoo with Alice.
  Walk75minZoo.
  Walk70minPRG.
  Climb1hrPRG. Neck left P0.
2018/04/20 Walk15minDaycare. Neck left P2.
  Climb1hrPRG.
2018/04/18161Walk30minDaycare 2x. Neck left P3.
  Climb1hrPRG.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, squat 3x20
  Weights Chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5
2018/04/17161Lazy Neck left P4.
2018/04/16161Walk1hrWiss.
  Walk15minDaycare.
---
2018/04/15160Climb60minPRG.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x45, side planks 2x45, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20, leg lift 2x30
  Weights Lat pull 2x20x65, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 3x20x25
  Walk1hrTreadmill.
2018/04/14161Run45minStudents Run Philly Style 8k, 39min w/ a little extra distance due to unclear routing, + a short warm up.
  Walk20minStanley's w/ Alice.
  Hike2hrWoods.
2018/04/13162Walk45minErrands, woods, daycare.
  Run30minWoods.
2018/04/12160Walk70minPRG.
  Climb50minPRG.
  Walk65min 
2018/04/11 Walk15minDaycare.
  Run1hrRiver.
  Walk15minErrands.
  Row15minErg.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x45, side planks 2x45, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20, leg lift 2x30
  Weights Lat pull 2x20x65, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 3x20x25
  Walk15minDaycare.
2018/04/10 Walk2hrWoods, PRG.
  Climb90minPRG.
2018/04/09 Walk20minDaycare.
---
2018/04/08 Hike1:40Mullica River Trail back to Atsion.
2018/04/07 Hike2hrMullica River Trail with Alice from Atsion to camp.
2018/04/06161Walk105minWoods, daycare.
2018/04/05162Walk15minTreadmill.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x45, side planks 2x45, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20, leg lift 2x30
  Weights Lat pull 2x20x65, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 3x20x25
  Walk30minTown.
  Walk4hrTreadmill.
  Run1hrTreadmill.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x45, side planks 2x45, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20, leg lift 2x30
  Weights Lat pull 2x20x65, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 3x20x25
2018/04/04160Walk20minDaycare.
  Walk1hrErrands. Sick.
2018/04/02161Walk20minDaycare. Sick.
March
2018/04/01 Walk1hrTreadmill.
  Row15minErg.
  Hike2hrPark with Alice.
2018/03/31 Walk1hrTo Gorgas playground.
  Walk70minPark.
2018/03/30161Walk10minPlayground.
  Walk50minIn Riva.
2018/03/29160Run30minRiver.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x45, side planks 2x45, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20, leg lift 2x30
  Weights Lat pull 2x20x65, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 3x20x25
2018/03/28161Walk20minDaycare.
2018/03/27162Hike2.5hrWiss.
  Walk10minDaycare.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x45, side planks 2x45, squat 3x20, knee raises 2x20, neck pull 3x20, crunches 2x20
  Weights Lat pull 2x20x65, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 3x20x25
  Run20minTreadmill.
---
2018/03/25162Hike2.5hrTo Love Run with Alice.
  Core Back extension 1x20x10, side extensions 1x20x10, toe lift 1x100x10, plank 1x40, side planks 1x40, squat 1x20, knee raises 1x20, neck pull 2x20
  Weights Lat pull 1x20x60, chest press 1x20x15, chest fly 1x20x10, dumbbell curls 1x20x15, grip 1x20x25
2018/03/24162Hike2.5hrAround river and to zoo with Alice.
  Walk75minZoo.
  Hike1:35Home West River with Alice. Twelve miles for the day plus the zoo.
2018/03/23 Walk70minTreadmill.
  Run20minTreadmill.
  Row5minErg.
  Core Back extension 1x20x10, side extensions 1x20x10, toe lift 1x100x10, plank 1x40, side planks 1x40, squat 1x20, knee raises 1x20, neck pull 2x20
  Weights Lat pull 1x20x60, chest press 1x20x15, chest fly 1x20x10, dumbbell curls 1x20x15
  Walk20minDaycare.
2018/03/22 Walk1:45Forbidden in slush.
2018/03/19 Hike2.75hrBack on SRT from Enterprise Truck Rental, 10.4mi.
  Walk20minDaycare.
---
2018/03/15 Walk20minDaycare.
2018/03/13 Walk20minDaycare.
2018/03/12160Hike2hrStreets 3.7mph.
---
2018/03/11161Walk2.25hrZoo.
  Walk3hrTreadmill.
2018/03/10161Walk20minTreadmill.
  Run30minTreadmill.
  Hike2.5hrValley Green with Alice.
2018/03/09 Walk20minDaycare.
2018/03/08162Walk20minDaycare.
2018/03/06 Walk20minDaycare.
2018/03/05 Hike4.5hrDown off Mt Adams.
February
2018/03/04 Hike11.5hrAttempted Presidential Traverse.
2018/03/02164Walk20minDaycare. P2 tailbone.
2018/02/28165Walk75minErrands, daycare. P1 tailbone.
2018/02/26 Walk2hrTreadmill. P1 tailbone.
---
2018/02/25 Walk15minTreadmill.
  Run30minTreadmill. P2 tailbone.
  Walk1hrZoo with Alice.
2018/02/22165Run5minP5 tailbone.
  Walk20minDaycare.
2018/02/21 Core Back extension 2x20x10, side extensions 2x20x10, toe lift 2x100x10, plank 2x60, side planks 2x60, squat 2x20x10, knee raises 2x20x10, neck pull 2x20
  Weights Lat pull 2x20x75, chest press 2x20x25, chest fly 2x20x17.5, dumbbell curls 2x20x17.5
  Row15minErg. P2 tailbone.
  Hike4hrWiss to Bell's Mill, back on Forbidden. P2 tailbone.
  Fixie90minTowpath with Caitlin & Alice.
2018/02/20165Walk20minDaycare.
2018/02/19167Walk20minDaycare.
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2018/02/18 Hike2.5hrMt Washington breaking trail on Raymound Path to Old Jackson Rd and over to Pinkham Notch. P3 tailbone.
2018/02/17 Hike9hrMt Washington to summit on Lion's Head, back down to Pinkham Notch, back up to Hermit Lake with Damien, Gunnar, Sascha. P3 tailbone.
2018/02/16 Hike90minMt Washington to Hermit Lake.
2018/02/15 Walk20minDaycare.
2018/02/13165Walk75minLibrary, daycare.
2018/02/12 Walk15minAirport.
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2018/02/11 Trainer30minExercise bike.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x40, side planks 2x40, squat 3x20, knee raises 3x20, neck pull 3x20
  Weights Lat pull 2x20x75, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15
  Row15minErg.
  Walk10minTreadmill.
  Run30minTreadmill. P2 tailbone.
  Walk35minTown, Lost Lake.
  Misc1:50XC Ski.
  Hike75minSnowshoe w/ Alice. 36 minutes around Lost Lake red loop. P3 tailbone.
2018/02/10 Hike3hrSnowshoe Callaghan Olympic Park.
2018/02/09 Walk20minTo/from Lost Lake.
  Misc75minXC Ski lesson + lap w/ Tom.
  Walk20minTo/from Lost Lake.
  Misc3:20XC ski w/ Tom + extra laps. Serious fall on tailbone after someone came out of Cedar Lake junction and blocked the tracks.
2018/02/08 Trainer30minExercise bike.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x40, side planks 2x40, squat 3x20, knee raises 3x20, neck pull 3x20
  Weights Lat pull 2x20x65, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15
  Row15minErg.
  Walk10minTreadmill.
  Run40minTreadmill.
  Walk60minTo/from Lost Lake 3x.
  Hike3:10Lost Lake snowshoe red+blue trails w/ Tom.
  Hike40minLost Lake red trail w/ Alice.
2018/02/07 Walk30minVillage.
2018/02/06 Misc1hrXC Ski @ Whistler Olympic Park.
  Hike90minLookout Explorer @ Whistler Olympic Park.
2018/02/05 Walk20minTo Nordic center.
  Misc20minXC Ski.
  Walk20minTo Nordic center.
  Misc80minXC Ski.
January
2018/02/04 Hike3.25hrLost Lake snowshoe with Johann, Adrian, and babies.
  Trainer30minExercise bike.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x40, side planks 2x40, squat 3x20, knee raises 3x20, neck pull 3x20
  Weights Lat pull 2x20x75, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15
  Row15minErg.
  Walk15minTreadmill.
  Run30minTreadmill.
2018/02/03 Walk15minTreadmill.
  Run30minTreadmill.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x40, side planks 2x40, squat 3x20, knee raises 2x20, neck pull 3x20
  Weights Lat pull 2x20x75, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15
  Row10minErg.
  Trainer30minExercise bike.
  Walk15minTreadmill.
  Run30minTreadmill.
  Walk20minTo Lost Lake.
  Misc30minXC Ski Lost Lake.
  Hike60minSnowshoe.
2018/01/31 Run4:40Marathon.
  Walk20minWalk it off.
2018/01/30 Walk20minDaycare.
2018/01/29 Walk20minDaycare.
---
2018/01/26 Run1hrRiver.
  Row10minErg.
  Core Back extension 3x20, side extensions 3x20, toe lift 3x100, plank 2x40, side planks 2x40, squat 3x20, knee raises 2x20, neck pull 3x20
  Weights Lat pull 2x20x60, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, grip 3x20x18
  Run1hrTreadmill.
  Walk20minTreadmill.
2018/01/25165Walk1hrErrands.
2018/01/23 Walk30minDaycare.
  Run60minRiver out to St Joe's boathouse.
  Core Back extension 3x20, side extensions 3x20, toe lift 3x100, plank 2x40, side planks 2x40, squat 3x20, knee raises 2x20, neck pull 3x20
  Weights Lat pull 2x20x60, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, grip 3x20x18
2018/01/22166Walk90minErrands, daycare.
---
2018/01/21 Run60minTreadmill.
  Walk75minZoo with Alice.
  Row10minErg.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x40, side planks 2x40, squat 2x20, knee raises 2x20, neck pull 3x20
  Weights Lat pull 2x20x60, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 2x20x15
  Walk45minTreadmill.
  Run60minTreadmill.
2018/01/20 Run51minPickle Run trail prediction race w/ Alice.
  Hike3hrWiss.
2018/01/19167Hike2:50Wiss w/ Jema.
2018/01/18166Walk15minDaycare.
  Walk45minTreadmill.
  Run1hrTreadmill.
  Row10minErg.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x40, side planks 2x40, squat 2x20, knee raises 2x20, neck pull 3x20
  Weights Lat pull 2x20x60, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 2x20x15
  Walk10minDowntown.
2018/01/17164Hike1.5hrWiss.
  Hike50minWiss w/ Jema.
---
2018/01/14 Walk75minZoo with Alice.
2018/01/12 Hike1.25hrMt Washington down from Hermit Lake.
2018/01/11 Hike3.5hrMt Washington snowshoeing Raymond Path.
2018/01/10 Hike6.5hrMt Washington to summit.
2018/01/09 Hike2.25hrMt Washington to Hermit Lake.
---
2018/01/06168Row10minErg.
  Core Back extension 3x20, side extensions 3x20, toe lift 3x100, plank 2x40, side planks 2x40, squat 3x20, knee raises 2x20, neck pull 3x20
  Weights Lat pull 2x20x55, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 2x20x15
  Walk20minTreadmill.
  Run10minTreadmill.
2018/01/05 Walk20minTreadmill.
  Run60minTreadmill.
  Misc1:45XC Ski w/ Caitlin on Forbidden Dr.
2018/01/04 Walk2hrTreadmill.
  Row10minErg.
  Core Back extension 3x20, side extensions 3x20, toe lift 3x100, plank 2x40, side planks 2x40, squat 3x20, knee raises 2x20, neck pull 3x20
  Weights Lat pull 2x20x55, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 2x20x15
2018/01/02 Walk30minTreadmill.
  Row10minErg.
  Core Back extension 3x20, side extensions 3x20, toe lift 3x100, plank 2x40, side planks 2x40, squat 3x20, knee raises 2x20, neck pull 3x20
  Weights Lat pull 2x20x55, chest press 2x20x17.5, chest fly 2x20x12.5, dumbbell curls 2x20x12.5, grip 2x20x15
  Walk65minTreadmill.
  Run60minTreadmill.
2018/01/01 Hike3.5hrWiss.
Recent Changes (All) | Edit SideBar Page last modified on January 02, 2019, at 08:38 AM Edit Page | Page History
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