Log 2017

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Log 2017

Training Log

Pain (P) ratings: 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.

2017

Weekly Chart
December
2017/12/31 Walk45minErrands.
2017/12/29 Hike4hrWiss.
  Row10minErg.
2017/12/28168Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x20, knee raises 2x20, neck pull 4x20
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, grip 2x20x15
  Row10minErg.
  Walk30minTreadmill.
  Run60minTreadmill.
2017/12/25 Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x20, knee raises 2x20, neck pull 4x20
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, grip 2x20x15
---
2017/12/24 Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x20, knee raises 2x20, neck pull 2x20
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, grip 2x20x15
2017/12/22 Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x20, knee raises 2x20, neck pull 2x20
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, grip 2x20x15
2017/12/19 Walk1hrLibrary.
2017/12/18170Walk40minErrands.
---
2017/12/17 Walk30minTreadmill.
  Run30minTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x20, knee raises 2x20, neck pull 4x20
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, grip 2x20x15
  Hike1hrWoods with Alice.
2017/12/16 Walk10minTreadmill.
  Run30minTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x20, knee raises 2x20, neck pull 2x20
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, grip 2x20x15
  Hike45minSledding and walking with Alice.
2017/12/15168Walk30minTreadmill.
  Walk80minSnow.
2017/12/14 Walk60minTreadmill.
  Run30minTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x20, knee raises 2x20, neck pull 4x20
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, grip 2x20x15
  Walk15minDaycare.
2017/12/13168Hike3hrWoods.
2017/12/12169Walk20minDaycare.
2017/12/11 Walk1hrTreadmill.
---
2017/12/08 Walk1hrLibrary.
2017/12/07 Walk40minDaycare.
2017/12/04 Walk2.25hrTowpath.
November
2017/12/02 Walk2hrZoo.
2017/12/01 Walk1hrDoctor, hospital for knee X-rays. No fracture.
2017/11/30 Walk1hrTown.
2017/11/28 Walk90minTreadmill.
2017/11/27168Walk1hrLibrary.
---
2017/11/26 Hike10.3hrBlack Forest Trail.
2017/11/25 Hike11.25hrBlack Forest Trail.
2017/11/24 Hike15minSlate Run campsite.
2017/11/23 Walk60minMike's.
2017/11/20168Walk40minPark, daycare.
---
2017/11/19 Hike90minTo Marathon.
  Run2hrFirst half of Marathon.
  Hike3.5hrSecond half of Marathon.
2017/11/18 Walk30minFairmount Park East w/ Alice to watch Philly Half Marathon.
2017/11/17 Walk30minErrands, daycare.
2017/11/16 Walk2hrLibrary, woods.
2017/11/15 Walk120minHome from town.
2017/11/13 Walk125minTreadmill.
---
2017/11/08 Walk15minDaycare.
2017/11/07 Walk20minDaycare.
2017/11/06 Walk45minCar, day care.
  Walk90minLibrary, day care.
October
2017/11/03 Walk20minDaycare.
  Walk70minErrands with Alice.
2017/10/31 Walk20minDaycare.
---
2017/10/28 Walk1hr
2017/10/27165Walk1hr
2017/10/25 Hike4hrWoods.
2017/10/24 Walk20minDaycare.
2017/10/23166Commute1hrDowntown. Still bit sick, though mostly just stuffed up now.
---
2017/10/18 Walk4hrArt Museum.
2017/10/16165Commute1hrDowntown. Kind of sick, felt very feverish after return.
---
2017/10/13 Walk30minDaycare.
2017/10/12 Walk30minDaycare.
2017/10/10168Run30min
  Walk20min
  Walk90minLibrary, Kendrick.
2017/10/09 Run10minTreadmill.
  Walk80minTreadmill.
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
---
2017/10/08 Run15min
  Walk45min
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
  Hike3hrTowpath with Alice.
2017/10/07 Walk1hrZoo.
2017/10/04 Run15min
  Walk15min
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
2017/10/03 Run15min
  Walk15min
2017/10/02 Walk90minAround.
September
2017/09/30 Walk1hrWoods with Alice.
2017/09/28 Walk15minDaycare.
2017/09/25 Hike2hrWoods.
---
2017/09/24 Walk30min
2017/09/23 Walk1hrHealthy Kids Run and zoo.
2017/09/19 Walk3hrManayunk.
2017/09/18 Walk2hrLibrary, river, park, Roxborough.
---
2017/09/17 Run30minAround.
2017/09/16 Walk1hrDrexel race.
2017/09/14 Walk2hrTreadmill.
  Run30minTreadmill.
2017/09/13166Walk40minNeighborhood.
  Run25minNeighborhood.
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
2017/09/12 Walk90minTrails.
2017/09/11 Walk15minDaycare.
---
2017/09/10 Walk2:20Treadmill.
  Run10minTreadmill.
  Hike140minTowpath with Alice.
2017/09/09 Walk2hrTreadmill.
  Run30minTreadmill.
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
  Walk90minZoo.
2017/09/08166Walk1hrErrands.
2017/09/07 Walk2hrTreadmill.
  Run30minTreadmill.
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
  Walk20minDaycare.
2017/09/06166Walk15minDaycare.
August
2017/09/02 Run30min 
2017/08/30 Run20min 
2017/08/28 Walk75minErrands w/ Alice.
---
2017/08/27 Commute75minRedcap's.
2017/08/20 Commute90minMain Line Bike Race, Redcap's.
2017/08/19 Walk20minKendrick Rec w/ Alice and Caitlin.
2017/08/17 Walk1hrMain St w/ Alice and Caitlin.
2017/08/15 Run30min 
---
2017/08/13166Hike2.5hrWoods with Alice.
2017/08/12167Walk60minMain St with Alice.
2017/08/11 Commute85minLunch w/ Caitlin.
  Run15minTreadmill.
  Walk15minTreadmill.
2017/08/10 Run30minTrails.
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
2017/08/09167Hike4hrHouston Meadows.
2017/08/08 Run30minTrails. New shoes: Green Kinvara 7s.
  Walk20min 
2017/08/07166Walk50minLibrary.
July
2017/08/06 Hike2hrPark.
  Run30minTrails.
2017/08/04166Walk65minPark.
2017/08/03167Walk75minTreadmill.
  Run15minTreadmill.
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
  Hike2hrHome from Chinatown.
2017/07/31 Walk2hrWhistler, Yarrow Point.
---
2017/07/30 Hike7.5hrAround IronMan Canada w/ Alice.
2017/07/29 Hike2.5hrAround Whistler.
2017/07/28 Hike4hrAround Whistler.
2017/07/26167Walk45minDaycare, errands.
2017/07/25 Walk30minDaycare.
2017/07/24 Walk60minErrands.
---
2017/07/22 Commute75minRedcap's.
2017/07/21 Hike2hrWoods.
2017/07/20165Walk15minErrands.
2017/07/17 Walk90minTown.
---
2017/07/16 Hike3hrValley Green with Alice.
2017/07/14 Walk90minTown, woods.
2017/07/13167Walk1hrTown.
2017/07/12 Walk1hrPost-office. Foot a bit hurt.
2017/07/11166Hike2hrWoods to daycare.
2017/07/10166Hike1:45Woods to daycare.
---
2017/07/08 Walk20minPool. Kind of rough on foot on way back.
2017/07/06166Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
2017/07/05165Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x15, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
  Walk10minTreadmill.
  Run5minTreadmill. Right foot can take weight, but feels broken from hike yesterday.
2017/07/04167Hike75minZoo with Alice.
  Hike4hrWiss main loop.
2017/07/03 Hike90minWiss.
June
2017/07/01168Hike90minWoods with Alice.
2017/06/27 Hike90minWoods.
---
2017/06/25 Hike30minChasing deer with Alice.
2017/06/23 Run30minWoods.
2017/06/21167Run30minWoods.
  Walk1hrErrands, daycare.
2017/06/20 Commute80minRedcap's.
2017/06/19168Hike2.5hrWoods.
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
---
2017/06/18 Hike2hrWoods with Alice.
2017/06/17 Hike2hrRainy woods with Alice.
2017/06/16 Commute80minArcweb.
2017/06/15 Walk90minErrands.
2017/06/13167Walk15minDaycare.
  Fixie3hrErrands.
2017/06/12 Walk1hrErrands.
---
2017/06/11169Hike2hrPark loop with Alice.
2017/06/09 Fixie2:10Valley Forge with Caitlin.
  Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x20, knee raises 4x10, neck pull 2x20
  Weights Lat pull 2x20x55, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x10, grip 2x20x15
2017/06/08 Run10min 
  Walk20min 
2017/06/07 Walk15minDaycare.
2017/06/06 Walk20minBank.
  Walk30minTreadmill.
  Run30minTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x20, knee raises 2x20, neck pull 2x20
  Weights Lat pull 2x20x55, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x10, grip 2x20x15
2017/06/05171Walk15minDaycare.
---
2017/06/04 Hike1:50Woods with Alice.
2017/06/03168Hike4.5hrDowntown with Alice.
  Walk30minGermantown w/ Mike & Brian.
2017/06/02 Fixie2:10Valley Forge.
2017/06/01169Run20minTrails.
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
  Fixie1hrRiver loop.
  Walk15minDaycare.
2017/05/31 Run10minTrails.
  Walk30min 
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20, neck pull 1x20
  Weights Lat pull 1x20x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10, grip 1x20x15
May
2017/05/28 Hike2hrManayunk Tow Path with Alice.
2017/05/27 Hike3hrNorthside/Valley Green/Forbidden back w/ Alice.
2017/05/26 Fixie1hrErrands.
2017/05/25 Walk90minTreadmill.
2017/05/24 Walk10minErrands.
  Fixie2:05Valley Forge.
2017/05/22 Walk75minErrands.
---
2017/05/21 Hike2hr
2017/05/20 Walk45min
2017/05/17169Fixie3hrValley Forge, river loop.
2017/05/16170Commute1hrErrands.
---
2017/05/14169Hike4hrValley Green and back on north side with Alice.
2017/05/12 Fixie2.5hrTo Valley Forge.
2017/05/11 Run15min 
  Walk25min 
2017/05/08 Fixie2hrPath to Norristown.
---
2017/05/07 Hike3hrWoods with Alice.
2017/05/06 Hike2hrWoods with Alice.
  Fixie30minTest flight.
2017/05/03 Run20minTrails.
  Walk25minTrails.
2017/05/02 Road1hrChestnut Hill.
2017/05/01171Walk100minErrands.
April
2017/04/29 Hike2hrPark with Alice.
  Walk2.5hrZoo.
2017/04/28 Commute75minDowntown.
2017/04/27 Walk115minTown and park.
2017/04/26 Walk10minTown.
2017/04/25 Walk90minTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 3x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x20
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 3x20x10, grip 2x20x15
2017/04/23 Walk15minErrands.
2017/04/22 MTB2hrBaker's Dozen. Broken derailleur.
2017/04/21 Walk75minStanley's, Cadence, park.
2017/04/20 MTB2hrWiss Rox side, back Forbidden. Some coughing, lot of nose congestion. Low energy but smooth. Felt good to be outside.
  Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x25, knee raises 2x10
  Weights Lat pull 2x20x55, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x10, grip 2x20x15
2017/04/19173Walk1hrLibrary. Sick: Chest congestion, swollen & weeping eyes. Tired.
2017/04/18 Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x25, knee raises 2x10
  Weights Lat pull 2x20x55, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x10, grip 2x20x15
2017/04/17169Walk45minErrands.
---
2017/04/16174Road3.5hrValley Forge with Chat. Dry, sharp cough but otherwise ok. Pretty good 50mi loop.
  Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x25, knee raises 2x10
  Weights Lat pull 2x20x55, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x10, grip 2x20x15
2017/04/15 Core Back extension 2x20, side extensions 2x20, plank 2x30, side planks 2x30, toe lift 2x100, squat 2x25, knee raises 1x20
  Weights Lat pull 2x20x55, chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x10
  Road3:22Evansburg with Chat.
2017/04/14 Hike2hrWoods w/ Alice.
  MTB55minStill slightly sick. Sharp dry chest cough, lot of nose mucus. But more energy.
2017/04/13 MTB1hrStill a bit sick.
  Core Back extension 1x20, side extensions 1x20, plank 1x30, side planks 1x30, toe lift 1x100, squat 1x25, knee raises 1x20
  Weights Lat pull 3x10x55, chest press 1x20x20, chest fly 1x20x15, dumbbell curls 1x20x10
  Walk15minDaycare.
2017/04/12 Walk70minWoods to daycare.
2017/04/10 Walk100minWoods to daycare.
---
2017/04/09 Hike1hrWoods with Alice.
  Walk2hrMain St.
2017/04/05 MTB30minSick AND neck lock up overnight.
2017/04/04 Walk40minLibrary. Sick.
2017/04/03173Walk15minDaycare.
  MTB20minBike shop. Sick.
March
2017/04/02173Road67minFamily ride. Wasted afterward.
  MTB2hr
  Core Back extension 3x20, side extensions 3x20, plank 3x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 3x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 3x20x10
2017/04/01174Road3hrSkippack.
  Core Back extension 3x20, side extensions 3x20, plank 3x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 3x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 3x20x10
  Walk60minTreadmill.
  Run30minTreadmill.
2017/03/30173Core Back extension 3x20, side extensions 3x20, plank 3x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 3x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 3x20x10
  Walk60minTreadmill.
  Run30minTreadmill.
  MTB140minWiss Roxborough side out & back.
  Walk20minTown + daycare.
2017/03/29 Road3hrSkippack loop.
2017/03/27174Road80minFort Washington.
---
2017/03/26 Walk4hrTreadmill.
  Hike45minLove Run w/ Alice.
  Walk3hrTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 3x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
  Walk1hrTreadmill.
2017/03/25 Walk30minZoo.
2017/03/24 Core Back extension 3x20, side extensions 3x20, plank 3x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
  Walk60minTreadmill.
  Walk15minDaycare.
2017/03/23 Walk25minDaycare.
2017/03/22 Walk4hrTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 3x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
2017/03/21 Walk15minDaycare.
2017/03/20 Walk45minLibrary.
---
2017/03/17 Misc1hrShoveling.
2017/03/16173Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
2017/03/15 Walk1.5hrTreadmill.
2017/03/14 Walk3.5hrTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
---
2017/03/12175MTB5hrWiss north side out & back, south side out & back.
  Walk75minTreadmill.
2017/03/11175Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
  Walk20minTreadmill.
  Run35minTreadmill.
  Walk60minTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
  Walk60minTreadmill.
2017/03/09175MTB4hrBelmont w/ Blake and Caitlin.
  Walk15minDaycare.
2017/03/08 Walk30minDaycare.
  MTB2hrNorth Wiss, Forbidden back.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
  Walk60minTreadmill.
2017/03/07178Walk30minDaycare.
2017/03/06175Walk30minDaycare.
February
2017/03/05 MTB4.25hrClockwise Wiss, back out Forbidden, home down Rox side.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
  Walk90minTreadmill.
  Run30minTreadmill.
2017/03/04 Walk65minWoods.
2017/03/03 Walk30minErrands.
  Walk3hrTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 3x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
2017/03/02 Walk15minDaycare.
2017/03/01175Walk45minTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 2x30, toe lift 3x100, squat 3x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
  Run30minTreadmill.
  Walk2hrCadence & towpath.
2017/02/28 MTB1.75hrBelmont, broke rear brake clip.
  Walk15minDaycare.
2017/02/27177Walk1hrLibrary, daycare.
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2017/02/26175Hike2hrWiss w/ Alice.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 1x30, toe lift 2x100, squat 2x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
  MTB2.5hrWiss counter-clockwise loop plus Northwestern.
2017/02/25 Hike3hrWiss Maple Festival w/ Alice.
  Walk3hrTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 1x30, toe lift 2x100, squat 2x25, knee raises 2x10
  Weights Lat pull 3x20x55, chest press 3x20x20, chest fly 3x20x15, dumbbell curls 2x20x10
  Run30minTreadmill.
2017/02/23177MTB140minWiss loop w/ Blake and Caitlin.
2017/02/22 MTB2hrRoxborough side, Forbidden, extra tooling around.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, side planks 1x30, toe lift 2x100, squat 2x25, leg raises 2x5
  Weights Lat pull 5x20x55, chest press 3x20x20, chest fly 3x20x15
  Walk15minDaycare.
2017/02/21 Walk1hrWoods.
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2017/02/19178Walk90minTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, toe lift 2x100, squat 2x25
  Weights Lat pull 5x20x55, chest press 3x20x20, chest fly 3x20x15
  Run25minTreadmill.
2017/02/18 Hike95minWoods with Alice.
  MTB4hrBelmont 2hrs, Lincoln Drive & Wiss north to Valley Green, Forbidden Drive.
2017/02/17 Walk15minDaycare.
2017/02/16 Walk40minTreadmill.
  Run20minTreadmill.
2017/02/15 MTB2hrRoxborough side, out to Northeastern and back on Forbidden.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, toe lift 2x100, squat 2x25
  Weights Lat pull 5x20x55, chest press 2x20x20, chest fly 2x20x15
2017/02/14179Walk90minTreadmill.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, toe lift 2x100, squat 2x25
  Weights Lat pull 5x20x55, chest press 2x20x20, chest fly 2x20x15
  Walk20minTreadmill.
  Run20minTreadmill.
2017/02/13178Walk90minPark.
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2017/02/11 Walk1hrChestnut Hill.
2017/02/10 Walk10minTreadmill.
  Run15min
2017/02/08 MTB65minForbidden.
  Core Back extension 3x20, side extensions 3x20, plank 5x30, toe lift 2x100, squat 1x25
  Weights Lat pull 5x20x50, chest press 3x20x15, chest fly 3x20x10
  Walk10minPlayground w/ Alice.
2017/02/07 Walk60minTreadmill.
  Run20min
  Core Back extension 3x20, side extensions 3x20, plank 5x30, toe lift 2x100, squat 1x25
  Weights Lat pull 5x20x50, chest press 3x20x15, chest fly 3x20x10
2017/02/06 MTB70minWiss north to Valley Green.
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2017/02/05 Walk65minTreadmill.
  MTB1hrCaitlin.
2017/02/04 Walk2hrZoo w/ Alice.
2017/02/02 Hike2hrWoods w/ Alice.
  Walk30minTreadmill.
  Run20min
  Core Back extension 2x20, side extensions 2x20, plank 4x30, toe lift 2x100
  Weights Lat pull 4x20x50, chest press 2x20x15, chest fly 2x20x10
2017/02/01 Walk1hrTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 4x30, toe lift 2x100
  Weights Lat pull 4x20x50, chest press 2x20x15, chest fly 2x20x10
2017/01/30 Walk1hrTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 4x30
  Weights Lat pull 4x20x50, chest press 2x20x15, chest fly 2x20x10
January
2017/01/29 Walk90minZoo.
2017/01/28 Hike3hrWood with Alice.
2017/01/27180MTB1hrTrails.
2017/01/26 Walk2.5hrTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 4x30
  Weights Lat pull 4x20x50, chest press 2x20x15, chest fly 2x20x10
2017/01/25 Walk30minTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 4x30
  Weights Lat pull 4x20x50, chest press 2x20x15, chest fly 2x20x10
  MTB1hrForbidden Drive, trails wet.
2017/01/24 Hike1.5hrWoods w/ Alice.
  Core Back extension 2x20, side extensions 2x20, plank 4x30
  Weights Lat pull 4x20x50, chest press 2x20x15, chest fly 2x20x10
2017/01/23 Walk20minDaycare.
  Walk3hrTreadmill.
---
2017/01/22 Walk30minTreadmill.
  Run20minTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 4x30, toe lift 1x100
  Weights Lat pull 4x20x50, chest press 2x20x15, chest fly 2x20x10
  Hike3.25hrsWoods with Alice.
  Walk60minTreadmill.
  Run20minTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 2x30, toe lift 1x100
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10
2017/01/19 Walk30minDaycare.
  Walk130minTreadmill.
  Core Back extension 2x20, plank 4x30, toe lift 1x100
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10
2017/01/16 Walk1hrWhistler Fitzsimmons Nature Trail.
  Walk20minWhistler.
---
2017/01/15 Walk20minTreadmill.
  Run15minTreadmill.
  Core Back extension 2x20, leg lift 2x10, plank 2x30
  Weights Lat pull 2x20x60, chest press 2x20x15, chest fly 2x20x10
  Walk45minWhistler.
  Hike45minLost Lake showshoe.
  Hike2hrLost Lake showshoe w/ Alice.
2017/01/14 Walk1hrWhistler.
  Misc2.5hrLost Lake CC ski.
2017/01/13 Run30minTreadmill.
  Core Back extension 2x20, leg lift 2x20, plank 2x30
  Weights Lat pull 2x20x50, chest press 2x20x15, chest fly 2x20x10
  Walk2hrWhistler.
2017/01/11 Core Back extension 2x20, side extensions 2x20, plank 2x30
  Weights Lat pull 2x20x30, chest press 1x20x15, chest fly 1x20x10
---
2017/01/07 Walk90minTreadmill.
2017/01/06 Hike90minSnowy woods w/ Alice.
  Walk1hrTreadmill.
  Run30minTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 2x30, toe lift 1x100
  Weights Lat pull 2x20x30, chest press 1x20x15, chest fly 1x20x10
2017/01/05 Walk25minTown.
2017/01/04 Walk90minTreadmill.
  Run15minTreadmill.
  Core Back extension 2x20, side extensions 2x20, plank 2x30
  Weights Lat pull 2x20x30
2017/01/03 Walk2hrTreadmill.
  Run30minTreadmill.
  Core Back extension 2x20, side extensions 2x20
  Weights Lat pull 2x20x30
2017/01/02 Walk2hrTreadmill.
Recent Changes (All) | Edit SideBar Page last modified on January 02, 2018, at 05:07 PM Edit Page | Page History
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