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Log

Training Log

Pain (P) ratings: 0 Nothing; 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.

2019

Weekly Chart
July
2019/07/03 Climb30minPRG.
2019/07/02 Road2hrCommute Drakontas.
2019/07/01 Road2hrCommute Drakontas.
May
2019/05/04 Walk35minPRG.
  Climb1hrPRG.
  Core Crunches 2x20, squat 2x20, knee raises 2x20, neck pull 2x20
  Weights Chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, dumbbell shrug 2x20x10, lateral raise 2x20x5
2019/05/02 Walk15minDaycare.
2019/05/01 Walk85minDaycare, PRG.
  Climb45minPRG.
  Core Squat 1x20, knee raises 1x20
  Weights Chest press 1x20x15, chest fly 1x20x10, dumbbell curls 1x20x10, dumbbell shrug 1x20x5, lateral raise 1x20x5
April
2019/04/27 Walk1hrPlaygrounds tour with Alice.
2019/04/26 Climb30minPRG.
2019/04/25 Walk15minDaycare.
2019/04/24 Walk15minDaycare.
2019/04/22 Walk15minDaycare.
---
2019/04/20 Run30minAround.
2019/04/19 Climb30minPRG.
2019/04/18 Walk15minDaycare.
2019/04/17 Walk30minDaycare.
2019/04/16 Walk85minDaycare, PRG.
  Climb30minPRG.
2019/04/16 Run35minWith Caitlin.
2019/04/15 Walk100minDaycare, PRG.
  Climb30minPRG.
---
2019/04/12 Walk40minGermantown.
2019/04/11 Walk30minDaycare.
  Climb30minPRG.
2019/04/10 Walk30minDaycare.
2019/04/09 Walk25minDaycare.
  Run20minOutside.
  Climb1hrPRG.
2019/04/08 Walk30minDaycare. town.
---
2019/04/03 Walk15minDaycare.
2019/04/02167Walk1hrErrands.
2019/04/01169Walk30minDaycare.
March
2019/03/31 Hike2:20Spectating the Love Run with Alice.
2019/03/30 Hike6:30Adirondacks, Algonquin Peak.
2019/03/29 Hike2:15Adirondacks, Mt Jo and around Loj.
2019/03/28 Walk40minTown.
  Climb30minPRG.
2019/03/27 Walk30minDaycare.
2019/03/26 Walk30minDaycare.
2019/03/25 Walk125minDaycare, PRG.
  Climb30minPRG.
---
2019/03/23 Walk1hrZoo.
2019/03/21 Walk15minDaycare.
2019/03/19 Walk75minWoods with Caitlin.
2019/03/18 Walk15minDaycare.
  Hike3.5hrBack from Enterprise.
---
2019/03/10 Hike2.5hrMt Chocorua with Alice, Caitlin, Karl, Tom.
2019/03/09 Hike7hrMt Chocorua with Alice, Caitlin, Karl, Tom. 98lb pack.
2019/03/06 Walk15minDaycare.
2019/03/05162Walk1hrAround.
2019/03/04 Walk2hrErrands, around.
February
2019/03/03 Walk1hrPRG.
  Climb30minPRG.
2019/03/02 Walk90minZoo.
2019/03/01 Walk90minSledding with Alice, daycare.
2019/02/28 Walk45minPRG, daycare.
  Climb1hrPRG.
2019/02/27 Walk30minDaycare.
  Run68min8.5 miles, clockwork 8 minute miles out to Flourtown.
  Walk1hrAround Erdenheim.
2019/02/26 Walk90minDaycare, groceries, PRG.
  Climb1hrPRG.
2019/02/25 Walk15minDaycare.
---
2019/02/24 Climb1hrPRG.
2019/02/23 Hike3.5hrAlice to/from/around Zoo.
  Climb30minPRG.
2019/02/22 Walk1hrErrands, daycare.
  Hike4.5hrEvansburg State Park. 65lb pack.
2019/02/21 Walk60minErrands, daycare.
2019/02/18 Walk1hrSeattle Aquarium.
---
2019/02/17 Walk15minTreadmill.
  Run45minTreadmill.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x60, side planks 2x60, crunches 2x20, leg lift 2x40, squat 2x20, knee raises 2x20, neck pull 2x20
  Weights Chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, dumbbell shrug 2x20x15, lateral raise 2x20x5, lat pull 2x20x60
2019/02/16 Ski3.5hrWhistler side.
2019/02/15 Ski4.5hrLessons @ Whistler, Blackcomb side.
  Walk1.5hrWhistler Village.
2019/02/14 Ski3hrLessons @ Whistler, Blackcomb side.
2019/02/13 Ski4hrLessons @ Whistler, Blackcomb side.
2019/02/12 Trainer20min 
  Walk15minTreadmill.
  Run30minTreadmill.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x70, side planks 2x45, crunches 2x20, leg lift 2x40, squat 2x20, knee raises 2x20, neck pull 2x20
  Weights Chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, dumbbell shrug 2x20x15, lateral raise 2x20x5, lat pull 2x20x60
2019/02/11 Walk15minWhistler.
---
2019/02/10 Hike8hrAborted trip to Russet Lake via Singing Pass Trail. Total 13mi, 3600ft gain, 8200ft change.
2019/02/09 Hike2hrSnowshoeing Lost Lake with Alice, Caitlin, Clare, Sarah, Alan.
  Hike1hrScouting Singing Pass Trailhead.
  Walk45minVillage.
2019/02/08 Walk1hrWhistler Village with Caitlin and Alice.
  Run40minTreadmill.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x70, side planks 2x45, crunches 2x20, leg lift 2x40, squat 2x20, knee raises 2x20, neck pull 2x20
  Weights Chest press 2x20x20, chest fly 2x20x15, dumbbell curls 2x20x15, dumbbell shrug 2x20x15, lateral raise 2x20x5, lat pull 2x20x60
2019/02/07 Climb30minPRG.
2019/02/06 Hike1hrAlice to Gorgas Park.
2019/02/05 Walk15minDaycare.
2019/02/04 Walk15minDaycare.
January
2019/02/03 Hike40minMt Washington Valley Ice Festival, down to Pinkham Notch.
  Hike90minMt Washington Valley Ice Festival, hike at Champney Falls.
  Climb3hrMt Washington Valley Ice Festival, Intro to Steep, Champney Falls.
2019/02/02 Hike40minMt Washington Valley Ice Festival, hike at Frankenstein.
  Climb2hrMt Washington Valley Ice Festival, Intro at Frankenstein.
  Hike60minMt Washington Valley Ice Festival, up to Hermit Lake. Dizzy spell.
2019/01/31159Walk15minDaycare.
  Hike3.5hrWiss, 60lb pack.
  Climb30minPRG.
2019/01/30159Walk1hrArdmore, daycare.
2019/01/29 Walk15minDaycare.
  Climb30minPRG.
2019/01/28 Walk15minDaycare.
  Hike4hrWiss, 60lb pack.
---
2019/01/27 Climb40minPRG.
  Walk10minTreadmill.
  Run20minTreadmill.
2019/01/26 Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x60, side planks 2x60, crunches 2x20, leg lift 2x30, squat 2x20, knee raises 2x20, neck pull 2x20, pull up 2x3
  Weights Chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, dumbbell shrug 2x20x10, lateral raise 2x20x2.5, lat pull 2x20x50, hand grip 2x20x25
  Walk30minTreadmill.
  Run30minTreadmill.
2019/01/24 Walk15minDaycare.
  Walk40minTreadmill.
  Run60minTreadmill.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x60, side planks 2x60, crunches 2x20, leg lift 2x30, squat 2x20, knee raises 2x20, neck pull 2x20, pull up 2x3
  Weights Chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, dumbbell shrug 2x20x10, lateral raise 2x20x2.5, lat pull 2x20x50, hand grip 2x20x25
2019/01/23 Walk90minDaycare, PRG.
  Climb65minPRG.
2019/01/22 Walk15minDaycare.
2019/01/21160Climb75minPRG.
  Walk1hrHome, around.
---
2019/01/20160Walk10minTreadmill.
  Run30minTreadmill.
2019/01/19 Hike4.5hrBrendan Byrne State Forest with Alice.
2019/01/17159Climb30minPRG.
  Walk15minTreadmill.
  Run30minTreadmill.
2019/01/16160Hike4:20Loop with Caitlin in Andorra Meadom, then home from Northwestern Ave on Chestnut Hill side lower trails. 50lb pack.
2019/01/15 Walk15minDaycare.
2019/01/14162Walk80minDaycare, PRG.
  Climb1hrPRG.
---
2019/01/12161Hike2hrWissahickon with Alice.
2019/01/11 Walk15minDaycare.
  Climb1hrPRG.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x60, side planks 2x60, crunches 2x20, leg lift 2x30, squat 2x20, knee raises 2x20, neck pull 2x20, pull up 2x3
  Weights Chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, dumbbell shrug 2x20x10, lateral raise 2x20x2.5, lat pull 2x20x50, hand grip 2x20x25
  Hike2hrWissahickon w/ Caitlin and 50lb pack.
  Walk15minTreadmill.
  Run20minTreadmill.
2019/01/10 Walk40minErrands.
2019/01/09 Climb30minPRG.
2019/01/08 Walk2:30Home from town.
2019/01/07 Hike5.5hrAIARE & Mt Washington. Summit.
---
2019/01/06 Hike410minAIARE & Mt Washington. Down to Pinkham, class up in Tuckerman Ravine, back up to Hermit Lake.
2019/01/05 Hike205minAIARE & Mt Washington. Down to Pinkham, class up Gulf of Slides partway, back up to Hermit Lake.
2019/01/04 Hike75minAIARE & Mt Washington. Up to Hermit Lake.
2019/01/02 Climb15minPRG.
2019/01/01 Walk10minTreadmill.
  Run10minTreadmill.
2018/12/31 Hike4hrMt Adams with Caitlin. Back to the trailhead.
Recent Changes (All) | Edit SideBar Page last modified on July 04, 2019, at 06:08 AM Edit Page | Page History
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