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Log

Training Log

Pain (P) ratings: 0 Nothing; 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.

2021

Weekly Chart
September
2021/09/18 Walk30minTreadmill.
  Run25minTreadmill.
  Core Crunch 1x20 
  Stretch10min 
  Road70minTooling around with Alice.
  Road60minGermantown.
2021/09/17 Road75minFireball.
2021/09/16 Core1hrShoulder PT @ Good Shepherd.
2021/09/15 Walk1hrTreadmill.
2021/09/14 Walk20minTreadmill.
  Run15minTreadmill.
  Core Crunch 1x20 
  Stretch10min 
2021/09/13 Walk20minStanley's.
2021/09/12 Walk1hrFamily walk to Rittenhouse Town.
2021/09/11 Hike2hrWiss.
2021/09/08 Core45minShoulder PT @ Good Shepherd.
2021/09/07 Walk2hrWoods.
August
2021/09/05 Walk90minTreadmill.
  Run20minTreadmill.
  Stretch10min
2021/09/02 Core45minShoulder PT @ Good Shepherd.
  Walk90minNarcissa Rd path.
2021/09/01 Walk15minTreadmill.
  Run15minTreadmill.
  Stretch10minStretch + shoulder PT.
2021/08/31 Walk15minWith Alice.
2021/08/29 Walk30min
2021/08/26 Walk1hrPost Office.
  Walk15minTreadmill.
  Run15minTreadmill.
2021/08/19 Walk15minTreadmill.
  Run15minTreadmill slight ramp 6--7.
2021/08/18 Walk30minWork treadmill.
2021/08/17 Walk65minPark.
  Run15minTreadmill @ 6mph.
2021/08/16 Walk1hrNeighborhood.
2021/08/15 Walk2hrZoo.
  Walk1hr
2021/08/14 Misc2hrOut and about with Alice.
  Road1hr
2021/08/09 Walk45min
---
2021/08/08 Road2hrGladwyne to Conshohocken with Chat.
2021/08/05 Walk85min
2021/08/03 Walk1:45
2021/08/02 Walk1hr
---
2021/08/01 Walk1hr
July
2021/07/26 Walk1hrDinosaur National Monument.
2021/07/23 Paddle3:15Around Decatur Island.
2021/07/22 Walk90minSpencer Spit.
  Paddle30minSpencer Spit.
2021/07/21 Paddle90minSucia Island south half.
  Walk1hrDeer Harbor.
  Paddle1hrDeer Harbor -> West Sound.
2021/07/20 Hike8hrSucia Island.
  Paddle15min
2021/07/19 Paddle2hrStuart Island, Reid -> Prevost.
2021/07/18 Hike3hrStuart Island, Turn Pt lighthouse.
  Paddle45minKayak testing.
2021/07/17 Walk30minFriday Harbor.
  Paddle1hrFriday Harbor.
2021/07/12 Walk3hr
---
2021/07/11 Walk3hr
  Paddle1hr
2021/07/10 Walk2:15
  Paddle75min
2021/07/09 Paddle30min
2021/07/08 Paddle2hrRescue course.
June
2021/07/04 Walk1hr
2021/06/29 Paddle1hr
2021/06/28 Paddle1hr
---
2021/06/27 Paddle30min
2021/06/24 Hike90min
2021/06/23 Walk1hr
---
2021/06/20 Paddle75min
2021/06/14 Walk30min
---
2021/06/13 Paddle90minOcean City 34th St bridge to Corson's Inlet.
  Swim40min...
  Walk30min
2021/06/12 Walk70minPRG.
  Climb20minPRG.
2021/06/10 Walk30min
2021/06/08 Climb10minFell sideways.
  Stretch10min
2021/06/07 Walk1hrPost Office.
May
2021/06/05 Walk70minWiss.
2021/06/04 Paddle90minSchuylkill.
2021/06/02 Walk2hrWoods.
2021/06/01 Walk40minPost Office.
  Walk70minPRG.
  Climb30minPRG.
2021/05/31 Paddle90minLock 60 with Caitlin, Alice, Alan, Sarah, Clare, Cora.
---
2021/05/30 Ruck2hrWiss 25lbs.
2021/05/29 Walk15minPlayground w/ Alice.
2021/05/28 Climb25minPRG.
2021/05/27 Paddle90minFrom SRT parking lot between Falls Br & City Ave, toward Flat Rock Dam.
2021/05/26 Hike1:50Wiss.
2021/05/25 Walk40minPost Office.
2021/05/24 Hike2:05Wiss.
---
2021/05/23 Paddle90minLake Galena with Caitlin, Alice, Sarah, Alan, Clare, Cora.
2021/05/22 Paddle4hrGreat Egg Harbor Bay.
2021/05/19 Paddle2:25Temple Boathouse to approaching Flat Rock Dam.
2021/05/18 Walk70min 
  Climb30minPRG. V1+
---
2021/05/16 Paddle2.5hrUpriver from Upper Schuylkill Valley Park.
2021/05/15 Paddle75minLock 60 loop with Caitlin and Alice.
2021/05/14 Climb25minPRG.
2021/05/12 Walk1hr
2021/05/11 Climb30minPRG.
  Walk45minTreadmill.
  Run15minTreadmill.
2021/05/10 Walk75minPost Office, woods.
---
2021/05/09 Paddle1:25Flat Rock w/ Caitlin.
2021/05/08 Walk30minStanley's w/ Alice.
2021/05/06 Walk1hrPost Office.
2021/05/05 Paddle2hrTemple in the rain.
  Walk1hrPost Office.
2021/05/04 Walk1hrPost Office.
  Climb15minPRG! V1
  Stretch10min
  Walk20minTreadmill.
  Run15minTreadmill.
April
2021/05/02 Road4:15Ridley Creek loop with Chat.
2021/05/01 Walk90minAlice's class "hike."
  Paddle1hrFlat Rock.
2021/04/30 Hike2:15To Artists & Craftsman Supply.
---
2021/04/25 Hike2hrWiss.
  Stretch5min
2021/04/24 Paddle90minPeace Valley Park around Lake Galena with Caitlin.
2021/04/21 Paddle65minWith Caitlin.
2021/04/20 Road75minPicking up Alice from school with Caitlin.
2021/04/19 Walk2hrPark.
---
2021/04/18 Road2.5hrWandering around with Chat.
  Paddle1hrFrom Venice Island with Caitlin.
2021/04/14 Walk2hr
---
2021/04/10 Walk70minPark.
  Paddle1hr
2021/04/09 Walk30minStanley's with Alice.
  Walk90minPark.
2021/04/07 Paddle2hrTemple to Green Lane, tooling around either end. 3400 CFS at Lloyd Hall.
2021/04/06 Walk1hr
2021/04/05 Walk30min
March
2021/04/04 Walk1hrLittle Tinicum Island trail loop with Caitlin.
  Paddle1hrBack from Little Tinicum Island.
  Hike1hrWiss.
2021/04/03 Paddle75minLittle Tinicum Island with Caitlin.
2021/04/02 Walk30min
2021/03/31 Paddle2hrFlat Rock to Conshohocken.
  Walk30min
2021/03/30 Walk65min
2021/03/29 Walk65min
---
2021/03/28 Hike4:30Grogan-Fody move.
2021/03/27 Paddle1:45Temple.
2021/03/26 Walk30minStanley's.
2021/03/24 Walk20minTreadmill.
  Run25minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20, squats 2x20
  Stretch10min
  Paddle90min
2021/03/23 Walk1hr
---
2021/03/21 Ruck75min25lbs.
  Walk20minTreadmill.
  Run15minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20
  Stretch10min
2021/03/20 Walk1hrBlue Bell Park.
2021/03/19 Walk25minTreadmill.
  Run25minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20, squats 2x20
  Walk90minBlue Bell Park. Forbidden Dr bridge is closed!
2021/03/16 Walk50minTreadmill.
  Run20minTreadmill.
---
2021/03/14 Paddle1hrKayak from Temple Boathouse.
  Walk2hrZoo.
2021/03/13 Run25minOutside.
  Walk15minRocket search.
2021/03/12 Walk35minTreadmill.
  Run25minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20, squats 2x20
  Stretch10min
2021/03/10 Walk30min
  Walk30min
---
2021/03/06 Walk3hrChestnut Hill.
2021/03/05 Walk20minTreadmill.
  Run20minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20
  Stretch10min
2021/03/03 Walk25minTreadmill.
  Run15minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20, squats 2x20
  Stretch5min
2021/03/02 Road2hrBlueBell.
  Stretch5min
February
2021/02/26 Walk90minTo Falls Bridge.
2021/02/25 Walk40minTreadmill.
  Run20minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20
  Stretch5min
2021/02/24 DH Ski3:45Bear Creek with Caitlin.
2021/02/22 Walk15minTreadmill.
  Run15minTreadmill.
---
2021/02/21 Walk20minParking lot hike w/ Alice.
  DH Ski3hrBear Creek with Caitlin and Alice.
2021/02/20 Walk15min
  XC Ski2.5hrGolf course.
2021/02/19 Walk10min
  XC Ski60minGolf course.
  Walk10minSledding.
2021/02/17 Walk75minNeighborhood.
2021/02/15 Walk1hrAlice sledding and neighborhood.
---
2021/02/13 Walk10min
  XC Ski1hrGolf course.
2021/02/12 Walk10min
  XC Ski1hrGolf course.
2021/02/11 Walk10min
  XC Ski1hrGolf course.
2021/02/08 Walk35minGolf course.
---
2021/02/07 Walk65minTreadmill.
  Run25minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20
  Stretch10min
2021/02/06 Ruck70min25lbs, Wiss in wet snow.
2021/02/04 Walk40minTreadmill.
  Run20minTreadmill.
  Weights Lat pull 2x20x50, hand grip 2x20x35, chest press 2x20x15, chest fly 2x20x10
  Core Back extension 2x20, side extension 2x20, neck pull 2x20
  Stretch10min
  XC Ski75minGolf course with Caitlin, Alan, Sarah.
2021/02/03 DH Ski3hrBear Creek with Caitlin.
2021/02/02 Walk20minTreadmill.
  Run15minTreadmill.
  Row2minErg.
  Weights Lat pull 2x20x50, hand grip 2x20x35
  Core Back extension 2x20, side extension 2x20, squat 2x20, neck pull 2x20
  Stretch5min
  XC Ski1hrGolf course in fresh snow.
January
2021/01/31 Walk20minTreadmill.
  Run15minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20
  Stretch10min
  Hike1hrWiss in falling snow.
2021/01/30 Paddle2:30Flat Rock upstream just past Fayette St Bridge. Docks removed at launch. Sheets of ice along banks.
2021/01/29 Walk25minTreadmill.
  Run20minTreadmill.
  Stretch5min
  Road2hrOffice.
2021/01/28 Walk45minTreadmill.
  Run20minTreadmill.
  Weights Lat pull 2x20x50
  Core Back extension 2x20, side extension 2x20, neck pull 2x20
  Stretch10min
2021/01/27 Paddle2hrFrom Temple.
2021/01/26 Walk45minTreadmill.
  Run15minTreadmill.
  Stretch5min
---
2021/01/24 Walk30minTreadmill.
  Run15minTreadmill.
  Stretch5min
  Paddle2:15Upstream from Upper Schuylkill Valley Park (just upstream of Black Rock Dam, on river left.
2021/01/23 Ruck2.5hrNorthside trails to Valley Green, Forbidden back, trails from the toll house.
  Stretch5min
2021/01/21 Walk15minTreadmill.
  Run20minTreadmill.
2021/01/20 Paddle80minTemple.
2021/01/19 Walk30minTreadmill.
  Run15minTreadmill.
  Stretch10min
---
2021/01/17 Paddle80minTemple boathouse.
  Road2:55Gladwyne hills with Chat.
2021/01/16 Walk1hrManayunk with Caitlin and Alice.
  Walk1hrNeighborhood.
  Walk15minTreadmill.
  Run15minTreadmill.
  Stretch5min
2021/01/15 Walk30minTreadmill.
2021/01/14 Walk45minTreadmill.
  Run15minTreadmill.
2021/01/13 Ruck2:1025lbs; trails to Valley Green, hustling back on Forbidden Dr.
2021/01/12 Walk15minTreadmill.
  Run15minTreadmill.
  Stretch5min
---
2021/01/09 Paddle2:10Temple upstream.
2021/01/06 Paddle80minTemple downstream.
Recent Changes (All) | Edit SideBar Page last modified on September 18, 2021, at 02:43 PM Edit Page | Page History
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