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Calorie Counts
Calorie Counts
Fruit
| 110 | 1 | Banana (average; 7") |
| 110 | 1 | Apple (large; 3") |
| 62 | 1 cup | Grapes |
| 70 | 2 | Clementines |
Breakfast
| 110 | 8 oz | Orange juice |
| 130 | 1 cup | TJ Rice milk (vanilla) |
| 110 | 1 cup | TJ O's |
| 150 | 1 cup | TJ Fiber O's |
| 190 | 1 cup | Go Lean Crunch |
Lunch
Sandwiches
| 175 | slice | Homemade bread |
| 90 | 1 tbsp | PBCO White Chocolate Peanut Butter |
| 30 | 1 tbsp | TJ Strawberry Jelly |
Salad
| 22 | 2/3 heart | Romaine hearts |
| 140 | 2 tbsp | TJ Red wine & olive oil dressing |
| 130 | 1/4 cup | Raisins |
| 38 | 1/6 block | Silken tofu |
| 30 | 1 cup | Carrots |
| 30 | 1 cup | Grape tomatoes |
| 30 | 1 tbsp | BacOs |
Dinner
Grains
| 300 | 1/2 cup dry | TJ Basmati |
| 200--250 | 1 cup cooked | Generic rice |
Vegetables
| 30 | 1 | Carrot (average; 7") |
| 6 | 1 | Celery (average; 7") |
| 27 | 1 cup | Asparagus |
| 150 | 1 | Small--medium sweet potato |
| 100 | 1/2 | Pumpkin squash |
| 82 | 1 cup | Butternut squash |
| 25 | 1/2 cup | Spaghetti squash |
Protein
| 90 | 1 | Egg |
| 160 | 1 | TJ soy yogurt |
| 150 | 1 cup | Yogurt |
| 27 | 1 tbsp | Hummus |
| 275 | 1 | Avocado |
Snacks
| 230 | 1/2 cup | Banana chips |
| 90 | 1 | TJ Mini Soy Cream Bar |
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