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Running Planning

Half-marathon (13.1m) in:

  • 110 minutes is 7.15mph, 8:23 miles.
  • 100 minutes is 7.86mph, 7:38 miles.
  • 90 minutes is 8.73mph, 6:52 miles.
  • 80 minutes is 9.83mph, 6:06 miles.

Marathon (26.2m) in:

  • 3.25 hours is 8.06mph, 7:26 miles.
  • 3 hours is 8.734mph, 6:52 miles.
  • 2.75 hours is 9.527mph, 6:18 miles.

50k Ultramarathon (31.05m) in:

  • 4.5 hours is 6.9mph, 8:42 miles.
  • 4 hours is 7.76mph, 7:44 miles.
  • 3.75 hours is 8.28mph, 7:15 miles.
  • 3.5 hours is 8.87mph, 6:46 miles.
Recent Changes (All) | Edit SideBar Page last modified on March 31, 2017, at 03:04 AM Edit Page | Page History
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