Log 2016

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Log 2016

Training Log

Pain (P) ratings: 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.

2016

Weekly Chart
December
2017/01/01 Hike2hrWoods w/ Alice.
2016/12/31 Hike3hrWoods w/ Alice.
  Core Back extension 1x30, side extensions 1x20
  Weights Lat pull 1x20x30
2016/12/28 Walk2.5hrZoo.
2016/12/27 Hike1hrWoods.
  Walk3hrTreadmill.
  Core Back extension 1x30, side extensions 1x20
  Weights Lat pull 1x20x30
---
2016/12/25 Hike2hrWoods w/ Alice.
  Walk30minLights.
2016/12/23 Walk20minErrands.
2016/12/22 Walk75minTreadmill.
2016/12/20 Walk45minTreadmill.
  Run15minTreadmill.
  Core Back extension 1x30, side extensions 1x20
  Weights Lat pull 1x20x30
2016/12/17 Walk105minTreadmill.
  Run15minTreadmill.
  Core Back extension 1x30, side extensions 1x20
  Weights Lat pull 1x20x30
2016/12/16 Walk2hrTreadmill.
2016/12/15 Walk1hrTreadmill.
2016/12/14 Walk1hrTreadmill.
  Run20minTreadmill.
  Core Back extension 1x30, side extensions 1x20
  Weights Lat pull 1x20x30
2016/12/13 Walk3hrTreadmill.
  Run10minTreadmill.
  Core Back extension 1x20
  Weights Lat pull 1x20x30
2016/12/12 Walk1hrPost office.
---
2016/12/07 Walk60minPark.
2016/12/05 Walk105minTreadmill.
  Run15minTreadmill.
  Core Back extension 1x20
  Weights Lat pull 1x20x30
November
2016/12/02 Walk50minTreadmill.
  Run10minTreadmill.
  Core Back extension 1x20
  Weights Lat pull 1x20x30
2016/12/01 Walk20minDaycare.
2016/11/30 Walk2hrTreadmill.
  Core Back extension 1x20
  Weights Lat pull 1x20x30
2016/11/29 Walk1hrTreadmill.
---
2016/11/24 Walk30minTreadmill. Sick.
---
2016/11/19 Walk40minMarathon w/Alice, Nana, PopPop.
2016/11/18 Hike2hrSascha's birthday @ Valley Forge w/ Alice.
2016/11/17 Walk20minDaycare.
2016/11/16 Walk2hrHome from Drexel.
2016/11/15 Hike3hrPark.
2016/11/14 Hike1.5hrPark.
---
2016/11/10 Hike1.83hrPark, daycare.
2016/11/09 Hike2.5hrGorgas Lane in the rain.
2016/11/08 Walk40minDaycare.
October
2016/11/05 Hike4hrValley Green loop with Alice.
2016/11/03 Walk1hrLibrary.
2016/11/02 Walk2.66hrPark & daycare.
2016/11/01 Walk20minDaycare.
2016/10/31 Walk1hrPark.
  Walk20minDaycare.
---
2016/10/30 Walk1hrErrands with Alice.
2016/10/27 Walk30minTown.
  Walk20minTreadmill.
2016/10/26 Hike5.5hrWhole main loop of park.
2016/10/24 Hike2hrPark.
---
2016/10/23 Hike1.5hrPark w/ Alice.
2016/10/22 Hike1hrPark.
  Misc2hrBowling.
2016/10/21 Walk1hrPark.
2016/10/20 Hike3hrPark w/ Alice and Caitlin.
2016/10/19 Walk1hrTreadmill.
  Walk1hrTown, daycare.
2016/10/18 Walk20minDaycare.
2016/10/17184Walk1hrForbidden Dr.
---
2016/10/16 Walk2hrGorgas Park Harvest Festival.
2016/10/14 Hike2hrPark.
2016/10/13 Hike4.5hrTrails to Wise's Mill and back.
2016/10/12 Hike2hrPark.
2016/10/10 Walk1hrDaycare & park.
---
2016/10/09 Hike90minPark w/ Alice.
2016/10/07 Hike45minPark.
2016/10/06 Walk90minPost office, Mike's.
2016/10/05 Hike75minDaycare & park.
2016/10/03 Hike4hrRex Ave bridge.
August
2016/08/27 MTB1hr
2016/08/24 MTB46min
2016/08/23 MTB1hr
2016/08/02 MTB12min
2016/08/16 MTB1hr
2016/08/14 MTB2hr
2016/08/11 MTB80min
2016/08/10 MTB54min
2016/08/02 MTB12min
2016/08/06 MTB3hr
2016/08/05 MTB1.5hr
2016/08/03 MTB40min
2016/08/02 MTB12min
July
2016/07/28 MTB2.75hr
2016/07/27 MTB3.63hr
2016/07/26 MTB3hr
2016/07/24 MTB2.5hr
2016/07/21 MTB1hr
2016/07/17 MTB1.83hr
2016/07/16 MTB2hr
2016/07/15 MTB30min
2016/07/10 Road3.33hr
2016/07/09 Road3.5hr
2016/07/01 MTB1hr
June
2016/06/30 MTB52min
2016/06/29 MTB2.25hr
2016/06/28 MTB1hr
2016/06/22 MTB35min
2016/06/21 MTB1hr
2016/06/02 Road50min
May
2016/05/29 Road3.25hrDoug's Ride.
April
2016/04/30 MTB30min
2016/04/24 Road1.5hrMIT race.
2016/04/23 Road1.25hrMIT race.
2016/04/20 MTB1hr
2016/04/17 MTB20min 
January
2016/01/24 MTB30minSnowstorm.
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