Log 2014

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Log 2014

Training Log

Pain (P) ratings: 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.

2014

Weekly Chart
December
2014/12/27 MTB1.8hrKTA Day 1.
2014/12/23 Walk3hrTown.
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2014/12/21159MTB4hrWiss with Alex and Trevor. Including Cresheim Valley trail loop.6
  Walk40minDinner.
2014/12/19159Commute1hr 1/3/4
2014/12/18159Road3.5hrPaoli with Alex. P1 neck.5
2014/12/17 Road70minDusting off my road bike.6.5
2014/12/16 Trainer1hrTT bike.
---
2014/12/14161Commute30min 
2014/12/13160MTB9hrD&L Canal Fatbike Race.
2014/12/11158MTB70minTesting winter boots.
2014/12/10160Commute30minBikesmith.
  Trainer1hrTT bike.
2014/12/09161Commute45minTown.
2014/12/08160Commute30minRedcap's.
---
2014/12/07 MTB3.25hrExploring side paths in the Wiss.
2014/12/05 Walk30minPicking up bikes from the Grecus.
2014/12/04 Walk3hrTown.
2014/12/03 Walk90minCampus, town.
November
2014/11/29 Walk1hrFreemont, Belleveue.
2014/11/28 Run42minBellevue.
2014/11/25 MTB3.75hrWissahickon at night.
  Core 1x3 pull-ups, 1x100 toe lifts, 1x10 push-ups, 1x50 squats, 1x50 crunches, 1x50 sit-ups
---
2014/11/23 MTB3hrBelmont with Trevor and Michael Rea.
  Walk75minLibrary.
2014/11/21 MTB3.5hrWissahickon with Michael Rea. P3 lower back, nerves down glutes from start. Left hand (separately) numb last couple miles to home.
2014/11/20 Walk45minErrands.
---
2014/11/16160MTB5.85hrFull Wiss loop, Belmont.
2014/11/15 Trainer1hrTT bike.
  Core 1x3 pull-ups (very barely!), 1x100 toe lifts, 1x10 push-ups, 1x25 squats, 1x50 crunches, 1x50 sit-ups
2014/11/14 MTB75minFredericksburg Quarry.
2014/11/13 MTB75minFredericksburg Quarry. Fantastic trails: Lots of steep pitches, tight twists, some logs, couple tough creek embankments.
2014/11/11 MTB110minMukmuk w/ Caitlin.
  MTB2hrFatbikes w/ Forrest.
---
2014/11/05 Walk1hrUhaul.
  MTB4hrWissahickon. Left hand going numb badly last couple miles to home. Very minor twinge in neck stretching afterward. Otherwise awesome.
2014/11/04 Walk1hrErrands.
  MTB2hrBelmont.
  Core 1x3 pull-ups, 1x50 toe lifts, 1x10 push-ups, 1x50 squats, 1x25 crunches, 1x25 sit-ups
October
2014/11/02 Hike5.5hrWissahickon with Mike.
2014/11/01 Walk45min
2014/10/28 Walk45min
  MTB75minFat bikes with Caitlin.
2014/10/27 Walk1hr
---
2014/10/26 Road90minCruising.
2014/10/25 MTB130minFair Hill Jamboree.
2014/10/23 Walk1hr
2014/10/21 Walk75min
2014/10/20 MTB95minMukmuk's dropouts loose from crash, come unaligned...
---
2014/10/19 MTB75minRode Mukmuk off a cliff, had to hug a tree to survive.
2014/10/15 MTB3.75hrRainy day with Mukmuk.
2014/10/14 MTB2.5hrMukmuk!!!
2014/10/13 Walk2hr
---
2014/10/12 Walk1hr
2014/10/11 Walk1hr
2014/10/10 Run30min
2014/10/08 Commute15minAriel.
  Walk1hr
2014/10/07 Walk90min
2014/10/06 Run30min
September
2014/10/05 Walk90min
2014/10/04 Walk45min
2014/10/03155Walk2.5hr
2014/10/02 Walk1hr
2014/10/01 Walk90min
2014/09/30 Run30min
  Walk20min
2014/09/29 Run30min
---
2014/09/28 Walk1hrDrexel Launch Party.
2014/09/27 Walk2.5hrDrexel Launch Party.
2014/09/26 Run30min
2014/09/25154Walk1hrCampus.
2014/09/24153Run30min
  Walk2.5hrTrail work @ Launch.
2014/09/23 Walk60min
2014/09/22 Walk90min
---
2014/09/21 Walk60min
2014/09/20 Walk90min
2014/09/18 Run30min
  Walk2hr
2014/09/17 Walk2hr
2014/09/16 Run10min
2014/09/15 Walk2hr
---
2014/09/14 Walk2hr
2014/09/11 Run30min
  Walk2hr
2014/09/10 Run10min
2014/09/09 Run10min
  Walk1hr
---
2014/09/05 Walk90minArcWeb.
2014/09/04 Walk90minTown.
2014/09/03153Walk1hrErrands.
2014/09/02153Walk1hrMeeting.
August
2014/08/27 Walk1hrDick Blick.
2014/08/26 Walk1hrDick Blick.
---
2014/08/23 Road2hrVino Velo.
2014/08/22 Walk1hrTown.
2014/08/21 Road3hrGreentree.
---
2014/08/18157Walk1.75hrTrain, Arlington.
---
2014/08/17 Walk2hrTown.
  Run15minAround.
2014/08/15156Walk2hrErrands.
  Run20minRain.
---
2014/08/10 MTB1hrColorado Springs with Jeffrey.
2014/08/04 Walk1hrErrands, library.
  Road70minHuman Zoom, Bikesmith.
  Run33min3.75mi.
July
2014/08/03 Walk2hrFranklin Institute.
2014/08/02 Walk90minLake Wallenpaupack path.
2014/08/01 Walk45minTown.
2014/07/30 Walk30minFt Washington.
2014/07/29157Walk90minTown.
---
2014/07/27 MTB20minTo Catamount.
  MTB80minCatamount ProXCT Sport Race.
  MTB25minFrom Catamount.
2014/07/26 MTB1hrCatamount Pre-Ride.
2014/07/24 MTB4.5hrRolling around the Kingdom.
2014/07/23 MTB2.5hrRolling around with Caitlin.
2014/07/22 Road4.25hrScenic loop with Caitlin and Brandon.
2014/07/21 Walk1hrTravis.
---
2014/07/20 MTB2.33hrLazy day with Sully and crew.
2014/07/19 MTB7hr55mi around the Kingdom.
2014/07/18 MTB3.25hrLazy day.
---
2014/07/13 MTB5.75hrKTA racing the rain.
2014/07/12 MTB6.5hr47.5mi around KTA. Just missed Moose Alley leaderboard by 10s; 3 dabs.
2014/07/11 Road3.25hrLakes Loop.
  Road2hrBurke Mtn.
2014/07/10 MTB3.75hrKingdom.
2014/07/08 Run43minTown.
  Core 1x100 stair lifts, 1x50 crunches, 1x50 sit-ups, 1x10 push-ups, 1x10 squats
2014/07/07 Road30minBikesmith.
June
2014/07/06158Road3hrHome for brunch with Annie and Dottie.
  Walk90minErrands.
2014/07/05162Road11.66hrAtlantic City Double. Out with Vic, Dave, Sarah, Alan, Houser, Ryan, Bryan, Joe ? along Chatsworth -> OC route, back along south edge of Wharton. No serious problems. Back stretches every ~3--4 hours. Continual neck movement. Could go farther. Real climbs would be challenging though.5
2014/07/04 Road30minNumbers drop-off.
  Run30minTown.
2014/07/03 Walk90minIndy Hall.
2014/07/02 MTB0.5hrBelmont fiasco.
  Walk15min...
2014/06/30 Walk1hrCampus.
---
2014/06/29 MTB3.25hrQuehanna Trail.
2014/06/28 MTB5hrQuehanna Trail.
2014/06/26159Run26minLoop.
2014/06/25 Walk1hrNavy Yard.
  Run33min 
2014/06/24 Walk80minTown.
2014/06/23 MTB2.75hrBelmont.
---
2014/06/22 Road18minPick up Caitlin.
  Run20min 
  Core 1x3 pull-ups, 1x100 stair lifts, 1x50 crunches, 1x50 sit-ups, 1x10 push-ups
2014/06/20 MTB4.25hrWiss and Belmont.
  Core 1x3 pull-ups, 1x100 stair lifts, 1x50 crunches, 1x50 sit-ups, 1x10 push-ups
2014/06/18 MTB2hrBelmont.
2014/06/16 Walk90minTown.
---
2014/06/15 Road7.33hrFrenchtown to Lake Nockamixon to Norristown.
  Walk30minFro-yo.
2014/06/14 Walk75minVegFest.
  MTB3.5hrWiss.
  Core 1x3 pull-ups, 1x100 stair lifts, 1x50 crunches, 1x50 sit-ups, 1x10 push-ups
2014/06/13 Walk2hrDowntown.
2014/06/11 Road2.5hrVino Velo-ish with Alex.
2014/06/10 Run57minRiver to river.
  Core 1x3 pull-ups, 1x100 stair lifts, 1x50 crunches, 1x50 sit-ups
---
2014/06/08 Walk1hrFairmount.
2014/06/07 Road6.5hrTo Ramsey's Revenge MTB race, Gladwyne.
2014/06/06 MTB2.85hrWiss.
  Core 1x3 pull-ups, 1x100 stair lifts, 1x50 crunches, 1x50 sit-ups, 1x10 push-ups
2014/06/05 Run24minToe shoes!
2014/06/04 Walk1hrLibrary.
2014/06/03 Run56minRiver to river.
  Core 1x3 pull-ups, 1x100 stair lifts, 1x25 crunches, 1x25 sit-ups, 1x10 push-ups
2014/06/02 Walk45minTown.
  Road1.5hrHome.
May
2014/06/01 MTB4.25hrWiss.
2014/05/31 Walk20minTown.
2014/05/30 Walk2hrTown.
2014/05/29 Road1hrPark.
2014/05/28 Run54minRiver to River, 6.7mi.
2014/05/27 Walk1hrCampus.
2014/05/26 Run20minSausalito.
  Walk1.5hrFt Baker, Golden Gate Bridge.
---
2014/05/25 Hike4hrSome other mountain.
  Run48minAcross the Golden Gate, 6.3mi.
2014/05/24 Hike3.5hrMt Tam
2014/05/23 Road4hrOut around Stenton, Ft Washington State Park. P2 in neck after ~2 hours.
2014/05/21 Road1.5hrAround.
2014/05/20 Walk2.25hrErrands.
2014/05/19 Walk1hrLibrary.
  Run30min 
---
2014/05/18 Road4hrCruising out Morris Rd.
2014/05/13 MTB2.75hrWissahickon. Tire rip off culvert bridge approaching Pachella Fields, got a whole handful of guys going through independently...
2014/05/12 Walk75minLibrary, TJ's.
---
2014/05/11 Road4hrDrexel cruise with Joey, Tom C, Samantha, Andrew.
2014/05/10 Walk30minTJs.
  Road2.5hrPlymouth Meeting. Neck P2 after ~ two hours, P3 by end.
  Walk1hrLibrary.
2014/05/08 Walk1hrMeeting, bank.
2014/05/07 Run30min 
  Road1hrNeck P1.
2014/05/06 Walk90minIndy Hall.
2014/05/05 Walk60minToyota.
---
2014/05/04 Walk90minWissahickon.
  Run30min 
2014/05/03 Road30min 
2014/05/02 Walk30min 
2014/05/01 Run30min 
April
2014/04/25 Walk45minErrands.
2014/04/24 Run30min 
2014/04/23 Road84minOut to Green Ln.
2014/04/21 Road2.3hrHaverford.
---
2014/04/19 Road1.8hrBlack Mo'.
2014/04/18 Run40min 
2014/04/17 Walk1hrTown.
---
2014/04/12 Walk1.5hrQuick climb out of Sharon, VT.
2014/04/10 Walk2hrTown.
2014/04/09 Walk45minPharmacy.
2014/04/08 Road110minAround town.
2014/04/07 Walk45minSLA.
---
2014/04/06 Road105minLap and a half around USMA.
2014/04/05 Run30minNewburgh, NY. Not a paradise for running.
2014/04/03 Walk1hrTrain.
2014/04/02 Walk2hrDC.
2014/04/01 Walk2.5hrTown.
March
2014/03/28 Run40min 
---
2014/03/20 Walk45minDentist.
  Run30min 
2014/03/18 Walk1hrCampus.
---
2014/03/14 Misc4hrSweeping.
2014/03/13 Misc4hrSweeping.
2014/03/12 Walk30minTemple.7.52100
2014/03/11 Lazy  4/42300
2014/03/10 Lazy   2250
---
2014/03/07 Walk0.5hrTown.
2014/03/06 Walk1.5hrTown.
2014/03/05 Walk1.5hrIndy Hall.
2014/03/04 Walk1.25hrErrands.
February
2014/03/02 Walk2hrPenn's Landing.
2014/03/01 Walk30minTown.
  Run30minTown.
  Core 1x50 crunches, 1x10 push-ups, 1x100 lifts, 1x2 pull-ups.
2014/02/28 Walk1.5hrCampus.
2014/02/27 Walk1.75hrDentist.
2014/02/26 Walk0.5hrDoctor.
2014/02/25 Walk2.5hrTown.
2014/02/24 Walk1hrTown.
---
2014/02/23 Walk2.5hrTown.
2014/02/20 Run24minTreadmill.
  Core 50x crunches, 10x push-ups.
---
2014/02/16 Run50minRolling around icy-town.
  Core 50x crunches, 10x push-ups.
2014/02/15 Walk2hrTown.
2014/02/14 Walk2hrTown.
2014/02/13 Walk90minTown.
2014/02/12 Walk1hrTown.
2014/02/10 Walk2hrTown.
---
2014/02/07 Run30minTown.
  Walk1hrTalula's.
2014/02/06 Walk90minIndy.
January
2014/02/01 Run35minBoonville.
  Walk1hr 
2014/01/31 Run20minBoonville.
  Walk2hr 
2014/01/30 Walk3hrSFO.
---
2014/01/24 Trainer30minTT bike
2014/01/22 Misc2hrSkiing with Catilin. 4
2014/01/21 Misc2.25hrSkiing. Home -> around Art Museum -> End of Boathouse Row. 4
2014/01/19163Trainer30minTT bike.
---
2014/01/10 Trainer1hrTT bike.
2014/01/08 Walk1hrBikesmith.
  Trainer45minTT bike.
---
2013/12/31 Hike1hrMt Washington: Back to Pinkham Notch.
2013/12/30 Hike3hrMt Washington: Huntington Ravine.
Recent Changes (All) | Edit SideBar Page last modified on December 30, 2014, at 05:25 AM Edit Page | Page History
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