Log 2009

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Log 2009

Training Log

2009

Weekly Chart
December
2010/1/3158Trainer45min 
2010/1/2158Trainer1hr 
  Core 50xsit; 50xcrunch; 10xpush; 50xsquat; 100xstairs; 100xlift
2009/12/30 Walk2.5hr8m, around Boston. Super cold---13F!
2009/12/29 Misc2.5hrXC Ski Trail near Lincoln, NH. Really nice, riverside path. Super super cold---7F!
2009/12/28 Hike4hrHiking down Jiminy trail from Kinsman Pond shelter. Heavy pack!
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2009/12/27 Hike8hrCannon Mtn & Kinsman Ridge Trail, Franconia Notch. Wet, warm, raining, horrible amounts of slush and meltwater runoff!
2009/12/25 Run45minWith Caitlin around Penn's Landing.
  Trainer45minGet a plan!
  Core 50xsit; 50xcrunch; 10xpush; 50xsquat; 100xstairs; 100xlift
2009/12/23156Walk3hrAll around the city!
2009/12/22158Walk1.5hrUp to Sara's.
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2009/12/20 Misc2hrXC Ski. Sooo slow, but in Center City!!!
  Misc1hrSnow shoveling!
  Trainer40min 
  Core 50xsit; 50xcrunch
2009/12/19157MTB1.25hrSnow riding around the city!
  Trainer60minFine.
  Core 50xsit; 50xcrunch; 10xpush; 50xsquat; 100xstairs; 100xlift
2009/12/18155Trainer30min 
2009/12/17157Walk1.5hrHome from Camden.
2009/12/16 Commute60minCamden. No sleep.
2009/12/15 Commute60minCamden.
2009/12/14 Trainer60minEasy, good.
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2009/12/12156Trainer60minFeel good, need to focus, do exercises to go longer.
2009/12/11157Commute60minCamden. Cold!
2009/12/10157Commute45minHome, Drexel, Camden.
  Trainer45min 
  Core 50xsit; 50xcrunch; 10xpush; 50xsquat; 50xstairs; 100xlift
2009/12/9 Walk60minHome from Camden.
  Trainer45minSome knee issues; still having trouble transitioning?
  Core 50xsit; 50xcrunch; 10xpush; 50xsquat; 50xstairs; 100xlift
2009/12/8 Commute60minCamden.
2009/12/7 Walk90minPerl, bank.
  Trainer30minCould push harder.
  Core 50xcrunch; 10xpush
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2009/12/2 Run50minRiver to river. Slow but ok. Neck feels mostly fine, some movement range issues. MRI next week.
  Core 50xsit; 10xpush
2009/12/1 Commute30minCamden.
November
2009/11/21155MTB3.25hrBelmont w/ Doug, awesome ride. 2--2.25hrs in park. Could ride more. Notable wrist fatigue. Terrible neck & shoulder pain the next day, incapacitating.
  Core 50xsit; 50xcrunch; 10xpush; 50xsquat; 50xstairs; 100xlift
  Walk60minLibrary, Whole Foods.
2009/11/20155Commute60minCamden.
2009/11/19155Commute75minHome->Drexel->ACIN->home.
2009/11/18155Run50minLight jog w/ Caitlin. Knees very very bad by end. Time for new shoes?
  Core 50xsit; 50xcrunch; 10xpush
2009/11/17154Commute60minCamden.
  Run41minHungry, stomach cramps. Knees.
  Core 50xsit; 50xcrunch; 10xpush; 50xsquat; 50xstairs; 100xlift
2009/11/16 Commute60minCamden.
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2009/11/12155Trainer1.5hrCould push harder.
  Core 50xsit; 50xcrunch; 10xpush; 50xsquat; 50xstairs; 100xlift
2009/11/11156Trainer30minTired, bored; very little sleep over weekend.
  Core 50xsit; 50xcrunch; 10xpush; 50xsquat; 50xstairs; 100xlift
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2009/11/5156Road1.5hrBulldog; early harder efforts, dragged around by Andy Mead.
  Core 50xsit; 50xcrunch; 10xpush; 25xsquat; 50xstairs; 100xlift
2009/11/4155Commute30minCamden.
  Walk70minHome.
2009/11/3157Road2.5hrBulldog; nice moderate effort. Knee feels ok once moving.
  Walk1hrWaterfront.
  Commute1hrCamden.
  Core 50xsit; 50xcrunch; 10xpush;
2009/11/2156Walk50minLibrary.
2009/11/1157Run47minRiver to river; slow but good to go longer.
  Trainer1hrCould push harder.
  Core 50xsit; 50xcrunch; 10xpush; 25xsquat; 50xstairs
October
2009/10/31 Walk40minPearl.
2009/10/30157Trainer1hrOk.
  Core 50xsit; 50xcrunch; 10xpush
2009/10/29156Walk50minCampus.
  Road2.25hrThursday Bulldog; riding sweep.
  Trainer30minLegs tired.
  Core 50xsit; 50xcrunch; 10xpush
2009/10/28 Walk50minCampus
2009/10/27 Walk1.5hrHome, bank, library, Utrecht.
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2009/10/22157Road2.5hrPark loops.
  Misc1hrPolo. Wrists feel ok.
2009/10/21157MTB2.25hrBelmont. Neck pain.
2009/10/20157MTB2hrBelmont. Bent front brake lever in minor crash, lot of neck pain after ride.
  Core 50xsit; 50xcrunch; 10xpush
2009/10/19 Walk2hrCampus, Trader Joe's, Whole Foods 10th
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2009/10/18 Trainer40minEasy pace.
2009/10/17155Trainer75minSteady pace, feeling solid.
2009/10/15 Run50minSlowish but ok.
  Core 50xsit; 50xcrunch; 10xpush
2009/10/14 Walk2hr 
2009/10/13 MTB2.5hrBelmont. Lot of wrist pain.
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