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Log

Training Log

Pain (P) ratings: 0 Nothing; 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.

2022

Weekly Chart
October
2022/10/19 Bike15minVEVA stationary.
  Core30minVEVA.
  Walk10minVEVA treadmill.
2022/10/18 Walk70minPRG.
  Climb20minPRG.
September
2022/09/24 Ruck3hr40lbs. Wiss w/ Mike and Tom. Ankle P1.
2022/09/05 Walk1hrZoo. Ankle P2.
August
2022/09/04 Hike2.5hrWiss with Tom. Ankle P2.
2022/09/03 Walk1hrNeighborhood stroll with Alice.
2022/09/02 Walk1hrSouth Philly with Chris, Marcus, Tom, Evan.
2022/08/31 Trainer15minStationary.
  Core35minVEVA.
  Walk1hrAdvanced Wings path.
---
2022/08/27 Misc1.5hrSpreadin' mulch at Miquon. Ankle P2.
  Hike3.5hrWissahickon with Mike and Tom. Ankle P1.
2022/08/25 Walk1hr
2022/08/24 Core35minVEVA.
2022/08/23 Walk75minForbidden Dr with Mike.
2022/08/22 Walk2:15Post Office -> Gorgas -> Forbidden Dr -> Blue Bell -> Walnut Ln. Ankle P3.
---
2022/08/21 Walk20minStanley's with Alice.
  Walk1.5hrTowpath. Ankle P2.
2022/08/20 Hike2.5hrWiss with Tom. Ankle P1.
2022/08/17 Walk30min
  Core10min
2022/08/16 Walk1hr
2022/08/15 Walk1hrPost Office on brace but no crutches or other weight support. Ankle P2, bordering on P3 later in day.
---
2022/08/14 Hike2:30Forbidden Drive w/ Tom and Mike. No crutches, but lace-up ankle brace and trekking poles. Ankle is ok as long as it's not rotated, so trails are difficult.
2022/08/13 Walk1:40Little bit of trails, no crutches. P2--3.
2022/08/11 Walk30minNYC on crutches...
  Walk1hrWalnut Ln with Mike, on crutches...
2022/08/08 Walk1:50To Post Office & back on crutches...
---
2022/08/07 Lazy Radiology sees no fracture in the ankle or foot, but high grade sprain sufficient for cast+crutches for a couple weeks.
2022/08/06 Ruck3hr40lbs + 6lbs water + bits, in Wiss with Tom. Rolled ankle on a rock, sufficient for it to collapse. Collapsed again on level ground some time after. P3 during the hike, P4 to P5 after returning home.
2022/08/05 Paddle2hrFrom East Falls landing up toward Flat Rock. Favorable water conditions to get pretty far. Scouted south/west side of first step, and trail does not go back down to the riverbank upstream. So north/east side is the portage.
2022/08/04 Walk30minDowntown.
2022/08/03 Core30minVEVA.
  Walk20minTreadmill.
  Run15minTreadmill.
July
2022/07/31 Ruck2hr35lbs, Wissahickon loop with Tom.
2022/07/30 Hike2hrAcross 520 to Foster Point, 7mi total.
2022/07/29 Paddle30minPulling Alice & Odin around.
2022/07/28 Paddle75minKirkland.
  Walk90min520.
2022/07/27 Paddle1hr
---
2022/07/24 Paddle1hr
  Walk75min
2022/07/23 Walk90min
2022/07/22 Paddle1hrSelf-rescues.
2022/07/20 Walk1hr
2022/07/18 Walk2hrPartway across 520 bridge.
---
2022/07/17 Paddle7.5hrBainbridge Island to Yarrow Pt.
2022/07/16 Paddle7.5hrYarrow Pt to Bainbridge Island overnight.
2022/07/14 Walk1.5hrPartway across the 520 bridge.
2022/07/13 Paddle1hrOver to 520.
2022/07/12 Paddle30minTowing Alice around.
  Paddle1hrOne practice recovery, very smooth.
---
2022/07/10 Walk1hrAround with Alice.
2022/07/09 Walk90minAirport laps.
2022/07/07 Walk45minPost office.
2022/07/05 Paddle1hrStewart Lake in Woodbury, NJ. Just big enough for an hour of steady but casual paddling of a full perimeter.
June
2022/07/03 Walk20min
  Paddle4hrUpriver 2.5hr from Upper Schuylkill Valley Park.
2022/07/02 Ruck75min25lbs, Wiss w/ Mike.
  Walk1hr
2022/06/30 Paddle75min
2022/06/29 Ruck75min25lbs, Wiss.
---
2022/06/26 Hike90minCOVID19 all this week.
2022/06/20 Hike75minTohickon Valley Park.
  Paddle3:45Up then down and then down and up on the Delaware from Tinicum Park.
---
2022/06/19 Ruck1hrWiss.
  Paddle1hrFrom East Falls.
2022/06/16 Walk2hrGrosse Point.
2022/06/15 Walk1hr
2022/06/10 Paddle40minFamily outing at French Creek.
  Paddle2:20Marsh Creek.
2022/06/09 Walk1hrDowntown.
2022/06/08 Core30minVEVA.
  Walk20minTreadmill.
  Run20minTreadmill.
  Walk15minPost Office.
2022/06/07 Walk65minPRG.
  Climb20minPRG.
2022/06/06 Walk1hr
---
2022/06/05 Paddle90minTemple to Green Ln in 48 minutes, ~2100ft³/s.
2022/06/04 Paddle50minTandem w/ Mike.
May
2022/06/03 Walk1hr
2022/05/25 Core30minVEVA.
  Walk20minTreadmill.
  Run20minTreadmill.
2022/05/24 Climb20minPRG.
2022/05/23 Walk50minErrands.
---
2022/05/22 Walk45minErrands.
2022/05/21 Walk1hr
2022/05/20 Walk45min
2022/05/19 Walk45minErrands.
2022/05/18 Walk15minTreadmill.
  Run15minTreadmill.
  Core20minVEVA.
---
2022/05/07 Walk45minErrands. Sick and working all week.
2022/05/03 Climb45minPRG.
2022/05/02 Walk1:45Woods, Acme.
April
2022/05/01 Walk2.5hrZoo + Stanley's.
2022/04/30 Walk1hrPARA.
2022/04/28 Paddle60minUpstream from Temple Boathouse.
2022/04/27 Core35minVEVA.
  Walk10minTreadmill.
  Run20minTreadmill.
2022/04/26 Climb40minPRG. v2.
2022/04/25 Paddle65minUpstream from Temple Boathouse.
---
2022/04/24 Walk1hrWiss with Caitlin.
2022/04/23 Ruck2.5hrWiss, 25lbs, with Mike.
  Walk10min
2022/04/21 Walk45minTown.
  Walk70minPRG.
  Climb30minPRG.
2022/04/20 Core35minVEVA.
  Walk10minTreadmill.
  Run15minTreadmill.
2022/04/19 Walk50minPost Office.
2022/04/17 Ruck1:35Wiss, 25lb.
  Paddle25minPamlico with Mike + Alice at Flat Rock. Too rough and cold.
2022/04/16 Paddle2hrTwo laps of Lock 60.
2022/04/14 Walk70minPRG.
  Climb30minPRG.
2022/04/13 Core35minVEVA.
  Walk10minTreadmill.
  Run10minTreadmill.
2022/04/10 Walk2hr
2022/04/05 Climb30minPRG.
  Ruck1hrWiss, 25lb.
March
2022/03/30 Core50minVEVA.
  Walk10minTreadmill.
  Run10minTreadmill.
2022/03/29 Climb20minSpying on Alice at class.
---
2022/03/27 DH Ski2hrWhistler in pouring rain.
2022/03/26 DH Ski3.5hrWhistler, blacks off Garbonzo and Big Red.
2022/03/25 DH Ski6.5hrBlackcomb. Alice rode the glacier!
2022/03/24 DH Ski6hrBlackcomb with Alice and Blackcomb & Whistler w/ Evan.
2022/03/22 DH Ski3hrBlackcomb.
  Walk1hrVillage.
2022/03/21 Walk1hrVillage.
---
2022/03/20 DH Ski8hrWhistler, mostly Symphony. Afternoon w/ Dave, Blake, Bianca, Nathan.
2022/03/19 Walk1hrVillage.
  DH Ski1.5hrWhistler.
2022/03/18 DH Ski3.5hrWhistler.
---
2022/03/07 Walk1hr
February
2022/03/06 Paddle65minFlat Rock.
2022/03/02 Core45minVEVA.
  Walk10minTreadmill.
  Run20minTreadmill.
2022/02/28 Core30min
  Walk15minTreadmill.
  Run20minTreadmill.
  Stretch10min
---
2022/02/27 Paddle1hrFlat Rock.
  Walk1hrPRG.
  Climb20minPRG.
2022/02/23 Core40minVEVA.
  Walk15minTreadmill.
  Run15minTreadmill.
2022/02/22 Walk70minPRG.
  Climb20minPRG.
---
2022/02/19 Paddle2hrPCC Pool Session.
2022/02/18 Walk90minPark.
2022/02/16 Core50minVEVA.
  Walk15minTreadmill.
  Run15minTreadmill.
2022/02/15 Walk10min
  XC Ski1hr
  Walk70minPRG.
  Climb30minPRG.
---
2022/02/10 Walk1hrPRG.
  Climb20minPRG.
  Stretch10min
2022/02/08 Walk1hrPost Office.
---
2022/02/05 Walk2hr
2022/02/02 Walk30min
January
2022/01/28 XC Ski1hrGolf course.
  Misc30minShovel.
2022/01/26 Core40min
  Stretch5min
2022/01/23 Core45min 
  Walk15minTreadmill.
  Run15minTreadmill.
  Stretch5min 
2022/01/22 Paddle1hrIcebreaking from Flat Rock. Blocked in at AIM.
2022/01/21 Walk1hr
2022/01/19 Core30minVEVA.
  Walk15minTreadmill.
  Run15minTreadmill.
  Walk90minAdvanced Wings path, ~4mi.
2022/01/18 Climb15minPRG.
---
2022/01/07 Walk45min
2022/01/06 Walk1hr
2022/01/04 DH Ski3.5hrWhistler.
2022/01/03 DH Ski2hrWhistler.
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