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Training Log

Pain (P) ratings: 0 Nothing; 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.

2019

Weekly Chart
January
2019/01/23 Walk90minDaycare, PRG.
  Climb65minPRG.
2019/01/22 Walk15minDaycare.
2019/01/21160Climb75minPRG.
  Walk1hrHome, around.
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2019/01/20160Walk10minTreadmill.
  Run30minTreadmill.
2019/01/19 Hike4.5hrBrendan Byrne State Forest with Alice.
2019/01/17159Climb30minPRG.
  Walk15minTreadmill.
  Run30minTreadmill.
2019/01/16160Hike4:20Loop with Caitlin in Andorra Meadom, then home from Northwestern Ave on Chestnut Hill side lower trails. 50lb pack.
2019/01/15 Walk15minDaycare.
2019/01/14162Walk80minDaycare, PRG.
  Climb1hrPRG.
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2019/01/12161Hike2hrWissahickon with Alice.
2019/01/11 Walk15minDaycare.
  Climb1hrPRG.
  Core Back extension 2x20, side extensions 2x20, toe lift 2x100, plank 2x60, side planks 2x60, crunches 2x20, leg lift 2x30, squat 2x20, knee raises 2x20, neck pull 2x20, pull up 2x3
  Weights Chest press 2x20x15, chest fly 2x20x10, dumbbell curls 2x20x10, dumbbell shrug 2x20x10, lateral raise 2x20x5, lat pull 2x20x50, hand grip 2x20x25
  Hike2hrWissahickon w/ Caitlin and 50lb pack.
  Walk15minTreadmill.
  Run20minTreadmill.
2019/01/10 Walk40minErrands.
2019/01/09 Climb30minPRG.
2019/01/08 Walk2:30Home from town.
2019/01/07 Hike5.5hrAIARE & Mt Washington. Summit.
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2019/01/06 Hike410minAIARE & Mt Washington. Down to Pinkham, class up in Tuckerman Ravine, back up to Hermit Lake.
2019/01/05 Hike205minAIARE & Mt Washington. Down to Pinkham, class up Gulf of Slides partway, back up to Hermit Lake.
2019/01/04 Hike75minAIARE & Mt Washington. Up to Hermit Lake.
2019/01/02 Climb15minPRG.
2019/01/01 Walk10minTreadmill.
  Run10minTreadmill.
2018/12/31 Hike4hrMt Adams with Caitlin. Back to the trailhead.
Recent Changes (All) | Edit SideBar Page last modified on January 23, 2019, at 05:08 PM Edit Page | Page History
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