Pain (P) ratings: 0 Nothing; 1 Noticeable; 2 Annoying; 3 Impairing; 4 Crippling; 5 Forced Stop.
October |
2022/10/19 | | Bike | 15min | VEVA stationary. |
| | Core | 30min | VEVA. |
| | Walk | 10min | VEVA treadmill. |
2022/10/18 | | Walk | 70min | PRG. |
| | Climb | 20min | PRG. |
September |
2022/09/24 | | Ruck | 3hr | 40lbs. Wiss w/ Mike and Tom. Ankle P1. |
2022/09/05 | | Walk | 1hr | Zoo. Ankle P2. |
August |
2022/09/04 | | Hike | 2.5hr | Wiss with Tom. Ankle P2. |
2022/09/03 | | Walk | 1hr | Neighborhood stroll with Alice. |
2022/09/02 | | Walk | 1hr | South Philly with Chris, Marcus, Tom, Evan. |
2022/08/31 | | Trainer | 15min | Stationary. |
| | Core | 35min | VEVA. |
| | Walk | 1hr | Advanced Wings path. |
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2022/08/27 | | Misc | 1.5hr | Spreadin' mulch at Miquon. Ankle P2. |
| | Hike | 3.5hr | Wissahickon with Mike and Tom. Ankle P1. |
2022/08/25 | | Walk | 1hr |
2022/08/24 | | Core | 35min | VEVA. |
2022/08/23 | | Walk | 75min | Forbidden Dr with Mike. |
2022/08/22 | | Walk | 2:15 | Post Office -> Gorgas -> Forbidden Dr -> Blue Bell -> Walnut Ln. Ankle P3. |
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2022/08/21 | | Walk | 20min | Stanley's with Alice. |
| | Walk | 1.5hr | Towpath. Ankle P2. |
2022/08/20 | | Hike | 2.5hr | Wiss with Tom. Ankle P1. |
2022/08/17 | | Walk | 30min |
| | Core | 10min |
2022/08/16 | | Walk | 1hr |
2022/08/15 | | Walk | 1hr | Post Office on brace but no crutches or other weight support. Ankle P2, bordering on P3 later in day. |
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2022/08/14 | | Hike | 2:30 | Forbidden Drive w/ Tom and Mike. No crutches, but lace-up ankle brace and trekking poles. Ankle is ok as long as it's not rotated, so trails are difficult. |
2022/08/13 | | Walk | 1:40 | Little bit of trails, no crutches. P2--3. |
2022/08/11 | | Walk | 30min | NYC on crutches... |
| | Walk | 1hr | Walnut Ln with Mike, on crutches... |
2022/08/08 | | Walk | 1:50 | To Post Office & back on crutches... |
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2022/08/07 | | Lazy | | Radiology sees no fracture in the ankle or foot, but high grade sprain sufficient for cast+crutches for a couple weeks. |
2022/08/06 | | Ruck | 3hr | 40lbs + 6lbs water + bits, in Wiss with Tom. Rolled ankle on a rock, sufficient for it to collapse. Collapsed again on level ground some time after. P3 during the hike, P4 to P5 after returning home. |
2022/08/05 | | Paddle | 2hr | From East Falls landing up toward Flat Rock. Favorable water conditions to get pretty far. Scouted south/west side of first step, and trail does not go back down to the riverbank upstream. So north/east side is the portage. |
2022/08/04 | | Walk | 30min | Downtown. |
2022/08/03 | | Core | 30min | VEVA. |
| | Walk | 20min | Treadmill. |
| | Run | 15min | Treadmill. |
July |
2022/07/31 | | Ruck | 2hr | 35lbs, Wissahickon loop with Tom. |
2022/07/30 | | Hike | 2hr | Across 520 to Foster Point, 7mi total. |
2022/07/29 | | Paddle | 30min | Pulling Alice & Odin around. |
2022/07/28 | | Paddle | 75min | Kirkland. |
| | Walk | 90min | 520. |
2022/07/27 | | Paddle | 1hr |
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2022/07/24 | | Paddle | 1hr |
| | Walk | 75min |
2022/07/23 | | Walk | 90min |
2022/07/22 | | Paddle | 1hr | Self-rescues. |
2022/07/20 | | Walk | 1hr |
2022/07/18 | | Walk | 2hr | Partway across 520 bridge. |
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2022/07/17 | | Paddle | 7.5hr | Bainbridge Island to Yarrow Pt. |
2022/07/16 | | Paddle | 7.5hr | Yarrow Pt to Bainbridge Island overnight. |
2022/07/14 | | Walk | 1.5hr | Partway across the 520 bridge. |
2022/07/13 | | Paddle | 1hr | Over to 520. |
2022/07/12 | | Paddle | 30min | Towing Alice around. |
| | Paddle | 1hr | One practice recovery, very smooth. |
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2022/07/10 | | Walk | 1hr | Around with Alice. |
2022/07/09 | | Walk | 90min | Airport laps. |
2022/07/07 | | Walk | 45min | Post office. |
2022/07/05 | | Paddle | 1hr | Stewart Lake in Woodbury, NJ. Just big enough for an hour of steady but casual paddling of a full perimeter. |
June |
2022/07/03 | | Walk | 20min |
| | Paddle | 4hr | Upriver 2.5hr from Upper Schuylkill Valley Park. |
2022/07/02 | | Ruck | 75min | 25lbs, Wiss w/ Mike. |
| | Walk | 1hr |
2022/06/30 | | Paddle | 75min |
2022/06/29 | | Ruck | 75min | 25lbs, Wiss. |
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2022/06/26 | | Hike | 90min | COVID19 all this week. |
2022/06/20 | | Hike | 75min | Tohickon Valley Park. |
| | Paddle | 3:45 | Up then down and then down and up on the Delaware from Tinicum Park. |
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2022/06/19 | | Ruck | 1hr | Wiss. |
| | Paddle | 1hr | From East Falls. |
2022/06/16 | | Walk | 2hr | Grosse Point. |
2022/06/15 | | Walk | 1hr |
2022/06/10 | | Paddle | 40min | Family outing at French Creek. |
| | Paddle | 2:20 | Marsh Creek. |
2022/06/09 | | Walk | 1hr | Downtown. |
2022/06/08 | | Core | 30min | VEVA. |
| | Walk | 20min | Treadmill. |
| | Run | 20min | Treadmill. |
| | Walk | 15min | Post Office. |
2022/06/07 | | Walk | 65min | PRG. |
| | Climb | 20min | PRG. |
2022/06/06 | | Walk | 1hr |
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2022/06/05 | | Paddle | 90min | Temple to Green Ln in 48 minutes, ~2100ft³/s. |
2022/06/04 | | Paddle | 50min | Tandem w/ Mike. |
May |
2022/06/03 | | Walk | 1hr |
2022/05/25 | | Core | 30min | VEVA. |
| | Walk | 20min | Treadmill. |
| | Run | 20min | Treadmill. |
2022/05/24 | | Climb | 20min | PRG. |
2022/05/23 | | Walk | 50min | Errands. |
--- |
2022/05/22 | | Walk | 45min | Errands. |
2022/05/21 | | Walk | 1hr |
2022/05/20 | | Walk | 45min |
2022/05/19 | | Walk | 45min | Errands. |
2022/05/18 | | Walk | 15min | Treadmill. |
| | Run | 15min | Treadmill. |
| | Core | 20min | VEVA. |
--- |
2022/05/07 | | Walk | 45min | Errands. Sick and working all week. |
2022/05/03 | | Climb | 45min | PRG. |
2022/05/02 | | Walk | 1:45 | Woods, Acme. |
April |
2022/05/01 | | Walk | 2.5hr | Zoo + Stanley's. |
2022/04/30 | | Walk | 1hr | PARA. |
2022/04/28 | | Paddle | 60min | Upstream from Temple Boathouse. |
2022/04/27 | | Core | 35min | VEVA. |
| | Walk | 10min | Treadmill. |
| | Run | 20min | Treadmill. |
2022/04/26 | | Climb | 40min | PRG. v2. |
2022/04/25 | | Paddle | 65min | Upstream from Temple Boathouse. |
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2022/04/24 | | Walk | 1hr | Wiss with Caitlin. |
2022/04/23 | | Ruck | 2.5hr | Wiss, 25lbs, with Mike. |
| | Walk | 10min |
2022/04/21 | | Walk | 45min | Town. |
| | Walk | 70min | PRG. |
| | Climb | 30min | PRG. |
2022/04/20 | | Core | 35min | VEVA. |
| | Walk | 10min | Treadmill. |
| | Run | 15min | Treadmill. |
2022/04/19 | | Walk | 50min | Post Office. |
2022/04/17 | | Ruck | 1:35 | Wiss, 25lb. |
| | Paddle | 25min | Pamlico with Mike + Alice at Flat Rock. Too rough and cold. |
2022/04/16 | | Paddle | 2hr | Two laps of Lock 60. |
2022/04/14 | | Walk | 70min | PRG. |
| | Climb | 30min | PRG. |
2022/04/13 | | Core | 35min | VEVA. |
| | Walk | 10min | Treadmill. |
| | Run | 10min | Treadmill. |
2022/04/10 | | Walk | 2hr |
2022/04/05 | | Climb | 30min | PRG. |
| | Ruck | 1hr | Wiss, 25lb. |
March |
2022/03/30 | | Core | 50min | VEVA. |
| | Walk | 10min | Treadmill. |
| | Run | 10min | Treadmill. |
2022/03/29 | | Climb | 20min | Spying on Alice at class. |
--- |
2022/03/27 | | DH Ski | 2hr | Whistler in pouring rain. |
2022/03/26 | | DH Ski | 3.5hr | Whistler, blacks off Garbonzo and Big Red. |
2022/03/25 | | DH Ski | 6.5hr | Blackcomb. Alice rode the glacier! |
2022/03/24 | | DH Ski | 6hr | Blackcomb with Alice and Blackcomb & Whistler w/ Evan. |
2022/03/22 | | DH Ski | 3hr | Blackcomb. |
| | Walk | 1hr | Village. |
2022/03/21 | | Walk | 1hr | Village. |
--- |
2022/03/20 | | DH Ski | 8hr | Whistler, mostly Symphony. Afternoon w/ Dave, Blake, Bianca, Nathan. |
2022/03/19 | | Walk | 1hr | Village. |
| | DH Ski | 1.5hr | Whistler. |
2022/03/18 | | DH Ski | 3.5hr | Whistler. |
--- |
2022/03/07 | | Walk | 1hr |
February |
2022/03/06 | | Paddle | 65min | Flat Rock. |
2022/03/02 | | Core | 45min | VEVA. |
| | Walk | 10min | Treadmill. |
| | Run | 20min | Treadmill. |
2022/02/28 | | Core | 30min |
| | Walk | 15min | Treadmill. |
| | Run | 20min | Treadmill. |
| | Stretch | 10min |
--- |
2022/02/27 | | Paddle | 1hr | Flat Rock. |
| | Walk | 1hr | PRG. |
| | Climb | 20min | PRG. |
2022/02/23 | | Core | 40min | VEVA. |
| | Walk | 15min | Treadmill. |
| | Run | 15min | Treadmill. |
2022/02/22 | | Walk | 70min | PRG. |
| | Climb | 20min | PRG. |
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2022/02/19 | | Paddle | 2hr | PCC Pool Session. |
2022/02/18 | | Walk | 90min | Park. |
2022/02/16 | | Core | 50min | VEVA. |
| | Walk | 15min | Treadmill. |
| | Run | 15min | Treadmill. |
2022/02/15 | | Walk | 10min |
| | XC Ski | 1hr |
| | Walk | 70min | PRG. |
| | Climb | 30min | PRG. |
--- |
2022/02/10 | | Walk | 1hr | PRG. |
| | Climb | 20min | PRG. |
| | Stretch | 10min |
2022/02/08 | | Walk | 1hr | Post Office. |
--- |
2022/02/05 | | Walk | 2hr |
2022/02/02 | | Walk | 30min |
January |
2022/01/28 | | XC Ski | 1hr | Golf course. |
| | Misc | 30min | Shovel. |
2022/01/26 | | Core | 40min |
| | Stretch | 5min |
2022/01/23 | | Core | 45min | |
| | Walk | 15min | Treadmill. |
| | Run | 15min | Treadmill. |
| | Stretch | 5min | |
2022/01/22 | | Paddle | 1hr | Icebreaking from Flat Rock. Blocked in at AIM. |
2022/01/21 | | Walk | 1hr |
2022/01/19 | | Core | 30min | VEVA. |
| | Walk | 15min | Treadmill. |
| | Run | 15min | Treadmill. |
| | Walk | 90min | Advanced Wings path, ~4mi. |
2022/01/18 | | Climb | 15min | PRG. |
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2022/01/07 | | Walk | 45min |
2022/01/06 | | Walk | 1hr |
2022/01/04 | | DH Ski | 3.5hr | Whistler. |
2022/01/03 | | DH Ski | 2hr | Whistler. |