Calorie Counts

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Calorie Counts

Calorie Counts

Fruit

1101Banana (average; 7")
1101Apple (large; 3")
621 cupGrapes
702Clementines

Breakfast

1108 ozOrange juice
1301 cupTJ Rice milk (vanilla)
1101 cupTJ O's
1501 cupTJ Fiber O's
1901 cupGo Lean Crunch

Lunch

Sandwiches

175sliceHomemade bread
901 tbspPBCO White Chocolate Peanut Butter
301 tbspTJ Strawberry Jelly

Salad

222/3 heartRomaine hearts
1402 tbspTJ Red wine & olive oil dressing
1301/4 cupRaisins
381/6 blockSilken tofu
301 cupCarrots
301 cupGrape tomatoes
301 tbspBacOs

Dinner

Grains

3001/2 cup dryTJ Basmati
200--2501 cup cookedGeneric rice

Vegetables

301Carrot (average; 7")
61Celery (average; 7")
271 cupAsparagus
1501Small--medium sweet potato
1001/2Pumpkin squash
821 cupButternut squash
251/2 cupSpaghetti squash

Protein

901Egg
1601TJ soy yogurt
1501 cupYogurt
271 tbspHummus
2751Avocado

Snacks

2301/2 cupBanana chips
901TJ Mini Soy Cream Bar
Recent Changes (All) | Edit SideBar Page last modified on November 30, 2012, at 09:31 PM Edit Page | Page History
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